Matar Paneer is a beloved Indian dish that perfectly combines the sweetness of green peas with the creaminess of paneer, creating a mouthwatering experience with every bite. This recipe is a staple in many households and is often served with naan or rice, making it a fantastic option for both everyday meals and special occasions.
The magic of this dish lies in its rich, aromatic spices that transform basic ingredients into a culinary delight. Whether you’re hosting a dinner party or simply enjoying a cozy night in, Matar Paneer will impress your guests and satisfy your cravings.
Exploring Matar Paneer
Matar Paneer is a delightful dish that brings together the sweetness of green peas and the richness of paneer, an Indian cheese. This combination creates a satisfying meal that resonates with flavors and textures.
Often served with warm naan or rice, this dish is popular across Indian households. It’s a go-to option not just for daily meals but also for festive occasions, showcasing its versatility and appeal.
The Art of Making Matar Paneer
The magic lies in the preparation of the spiced tomato gravy, which infuses the dish with deep, aromatic flavors. Starting with fresh ingredients enhances the overall taste and authenticity of the recipe.
As you sauté the spices and vegetables, the kitchen fills with enticing aromas, making it hard to resist the anticipation of the final dish. Each step in the cooking process builds towards a comforting and hearty result.
Choosing the Right Ingredients
Key components of Matar Paneer include tender paneer cubes and fresh or frozen green peas. The quality of these ingredients significantly impacts the final flavor profile.
Additionally, the use of fresh cilantro for garnish adds a burst of color and freshness, making the dish visually appealing. Choosing ripe tomatoes for the gravy also ensures a rich base for your Matar Paneer.
Serving Suggestions
Matar Paneer shines when served hot, paired with warm naan or steamed rice. The creamy sauce complements the bread beautifully, creating a harmonious balance on the plate.
For an authentic dining experience, consider presenting the dish on a vibrant table adorned with colorful spices. This setting not only enhances the visual appeal but also invites guests to enjoy the culinary journey of Indian cuisine.
Health Benefits
This dish is not only delicious but also packed with nutrition. Paneer provides protein and healthy fats, while green peas contribute essential vitamins and minerals.
With a moderate calorie count, Matar Paneer can be enjoyed guilt-free. It makes for a well-rounded meal, especially when complemented with whole grain options like naan or brown rice.
Conclusion in Flavor
Matar Paneer is more than just a dish; it’s an experience that encapsulates the essence of Indian cuisine. From the rich flavors to the inviting presentation, every aspect makes it a favorite among many.
Whether you’re a seasoned cook or trying your hand at Indian cooking for the first time, this recipe promises satisfaction and joy in every bite. Gather your ingredients, and enjoy the vibrant flavors of Matar Paneer tonight!
Authentic Matar Paneer Recipe
This Matar Paneer recipe features fresh green peas and tender cubes of paneer simmered in a spiced tomato gravy. The result is a vibrant, flavorful dish that is both comforting and satisfying. It’s creamy, savory, and slightly tangy, sure to please anyone at the table.
Ingredients
- 200 grams paneer, cubed
- 1 cup green peas (fresh or frozen)
- 2 medium onions, finely chopped
- 2 medium tomatoes, pureed
- 1 tablespoon ginger-garlic paste
- 2 green chilies, slit
- 1 teaspoon cumin seeds
- 1 teaspoon turmeric powder
- 1 teaspoon red chili powder
- 1 teaspoon garam masala
- 2 tablespoons cooking oil
- Salt to taste
- Fresh cilantro for garnish
- 1/2 cup cream (optional)
Instructions
- Heat oil in a pan over medium heat. Add cumin seeds and let them splutter.
- Add chopped onions and sauté until golden brown. Mix in the ginger-garlic paste and green chilies, and cook for a minute.
- Stir in the pureed tomatoes, turmeric, red chili powder, and salt. Cook until the oil separates from the mixture.
- Add the green peas and a little water if needed. Cover and cook for about 5-7 minutes until the peas are tender.
- Gently fold in the paneer cubes and simmer for an additional 5 minutes. Sprinkle garam masala and stir to combine.
- For a creamier texture, add cream and mix well. Garnish with fresh cilantro before serving.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
Nutrition Information
- Servings: 4
- Calories: 300kcal
- Fat: 20g
- Protein: 15g
- Carbohydrates: 18g
