Craving a hearty, plant-based meal? This Spicy Vegan Chana Masala is not just another curry; it’s a flavorful explosion that will transport your taste buds straight to India. With tender chickpeas simmered in a rich and spicy tomato sauce, it’s the perfect dish for a cozy dinner or a meal prep staple.
This recipe is a celebration of spices and legumes. It’s a one-pot wonder that showcases chickpeas in all their glory, making it a fantastic choice for both vegans and non-vegans alike. Feel free to customize the heat level to suit your palate!
Put on your apron and get ready to whip up this easy Indian chickpea curry that’s sure to impress. Whether you’re a busy parent or a cooking enthusiast, this dish is as simple as it is delicious.
Easy Vegan Chana Masala Recipe
This easy Chana Masala is a spicy, aromatic curry made with chickpeas, tomatoes, and a blend of traditional Indian spices. It’s hearty, satisfying, and bursting with flavor, perfect for serving over rice or with naan bread.
Ingredients
- 2 cans (15 oz each) chickpeas, drained and rinsed
- 1 medium onion, finely chopped
- 2 cloves garlic, minced
- 1 inch ginger, grated
- 1 can (14 oz) diced tomatoes
- 2 tablespoons vegetable oil
- 1 teaspoon cumin seeds
- 1 teaspoon coriander powder
- 1 teaspoon garam masala
- 1/2 teaspoon turmeric powder
- 1/2 teaspoon red chili powder (adjust to taste)
- Salt to taste
- Fresh cilantro for garnish
- Cooked rice or naan for serving
Instructions
- Sauté Aromatics: In a large pan, heat the vegetable oil over medium heat. Add cumin seeds and let them sizzle for a few seconds. Then add the chopped onion, garlic, and ginger. Sauté until the onions are golden brown.
- Add Spices: Stir in coriander powder, garam masala, turmeric, and red chili powder. Cook for another minute until the spices are fragrant.
- Add Tomatoes: Pour in the diced tomatoes along with their juice. Cook for 5-7 minutes, stirring occasionally, until the mixture thickens.
- Incorporate Chickpeas: Add the rinsed chickpeas and season with salt. Stir well to combine everything. If the mixture is too thick, add a splash of water. Simmer for 10-15 minutes to allow the flavors to meld.
- Serve: Garnish with fresh cilantro and serve hot over rice or with naan.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
Nutrition Information
- Servings: 4 servings
- Calories: 350kcal
- Fat: 10g
- Protein: 15g
- Carbohydrates: 50g
