If you’re looking for a soup that brings comfort and health together, this Mediterranean lentil soup is your answer. It’s packed with wholesome ingredients like lentils, fresh spinach, and a touch of lemon for brightness that makes every spoonful satisfying and invigorating. This recipe is perfect for a cozy dinner or a nourishing lunch.
Imagine a bowl filled with earthy lentils, vibrant greens, and the zesty zing of lemon. This soup is not just filling; it’s a delightful mix of flavors that dance in your mouth, making it an enjoyable way to warm up on a chilly day. Plus, it’s so easy to prepare that you can whip it up even on your busiest nights.
Visual Appeal of Mediterranean Lentil Soup
The Mediterranean lentil soup is a feast for the eyes, boasting an array of rich colors that reflect its wholesome ingredients.
A bowl filled with earthy lentils and vibrant green spinach creates an inviting presentation, enhanced by the slice of lemon perched on the side, ready to brighten up each spoonful.
This dish not only nourishes the body but also captivates the senses, making it a perfect centerpiece for any meal.
The Comfort of Rustic Tableware
To fully appreciate the comforting nature of this lentil soup, the choice of tableware plays a significant role.
Rustic bowls, with their warm tones and textured finishes, complement the vibrant colors of the soup, adding to the overall cozy feel.
Using simple, earthy dishes elevates the experience, allowing the soup to shine as the star of the meal.
Nourishing Ingredients That Heal
This soup is not just visually appealing; it’s packed with nutrients that contribute to overall well-being.
The combination of lentils and spinach provides a hearty source of protein and vitamins, making it a satisfying choice for lunch or dinner.
Incorporating a squeeze of lemon adds both flavor and a dose of vitamin C, perfect for boosting the immune system.
Preparation Made Easy
Preparing this Mediterranean lentil soup is a straightforward process, making it accessible for both novice and experienced cooks.
With just a handful of ingredients and a simple cooking method, you can have a delicious, wholesome meal ready in under an hour.
The sautéing of aromatics and simmering of the lentils fills your kitchen with inviting aromas, hinting at the comforting meal to come.
Perfect for Any Occasion
Whether it’s a simple weeknight dinner or a gathering with friends, this lentil soup fits seamlessly into any occasion.
Its hearty nature makes it perfect for chilly evenings, while its vibrant flavors can brighten up a cozy lunch.
Serve it alongside crusty bread or a fresh salad for a complete meal that leaves everyone satisfied.
Health Benefits in Every Bowl
Each bowl of this Mediterranean lentil soup is a step toward better health.
Rich in fiber and protein, it supports digestive health and keeps you feeling full longer.
With the added benefits of fresh vegetables and herbs, it’s a nourishing option that promotes vitality and energy.
Mediterranean Lentil Soup Recipe
This Mediterranean lentil soup is hearty and flavorful, featuring tender lentils, fresh spinach, and a hint of lemon that brightens up the dish. It’s perfect for those who crave a nourishing meal that’s both satisfying and refreshing.
Ingredients
- 1 cup green or brown lentils, rinsed and drained
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 2 medium carrots, diced
- 2 celery stalks, diced
- 4 cups vegetable or chicken broth
- 2 cups fresh spinach, chopped
- 1 lemon, juiced and zested
- 2 tablespoons olive oil
- 1 teaspoon ground cumin
- Salt and pepper to taste
- Fresh parsley for garnish (optional)
Instructions
- Sauté Aromatics: In a large pot, heat olive oil over medium heat. Add chopped onion, garlic, carrots, and celery. Sauté until vegetables are softened, about 5-7 minutes.
- Add Lentils: Stir in the rinsed lentils and ground cumin. Cook for another minute to toast the spices.
- Simmer the Soup: Pour in the broth and bring the mixture to a boil. Reduce heat to low, cover, and let it simmer for about 25-30 minutes, or until lentils are tender.
- Add Spinach and Lemon: Stir in the fresh spinach, lemon juice, and lemon zest. Season with salt and pepper to taste. Cook for an additional 5 minutes, allowing the spinach to wilt.
- Serve: Ladle the soup into bowls and garnish with fresh parsley if desired. Enjoy hot!
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 35 minutes
- Total Time: 45 minutes
Nutrition Information
- Servings: 4 bowls
- Calories: 180kcal
- Fat: 5g
- Protein: 10g
- Carbohydrates: 28g
