Looking for a light yet satisfying meal? This vegan spaghetti with lemon garlic roasted broccoli is bursting with flavor and perfect for any day of the week. The bright lemon and fragrant garlic elevate the dish, making it a favorite among plant-based cuisine lovers.
Imagine twirling your fork into a tangle of tender spaghetti, generously coated with a luscious garlic-infused olive oil and topped with perfectly roasted broccoli. Each bite is a delightful dance of zesty goodness that will keep you coming back for more.
A Flavorful Vegan Pasta Dish
This vegan spaghetti brings together al dente noodles and golden roasted broccoli, creating a dish that is both light and satisfying.
With each forkful, you encounter the delightful combination of garlic and lemon, elevating the flavors and providing a refreshing experience. The vibrant colors of the ingredients promise a meal that is as visually appealing as it is delicious.
Ingredients That Shine
The key to this dish lies in its simple yet wholesome ingredients. Fresh broccoli florets, when roasted, develop a sweet and nutty flavor that pairs beautifully with the pasta.
The addition of garlic and a splash of lemon juice transforms the spaghetti into a zesty delight. Garnishing with fresh parsley not only enhances the presentation but also adds a hint of herbal freshness.
Preparation Made Easy
Getting this dish ready is a breeze. Start by roasting the broccoli until tender and golden, allowing the natural sugars to caramelize.
Meanwhile, cook the spaghetti in salted boiling water until just right. Mixing everything together with the garlic-infused olive oil and lemon juice creates a dish that feels indulgent yet is incredibly wholesome.
Serving Suggestions
For an inviting presentation, serve the spaghetti in a rustic bowl, allowing the vibrant colors to shine.
Pair with a lemon half on the side for an extra zesty touch, encouraging diners to customize their flavor experience. This dish is perfect for gatherings or a simple weeknight meal.
Nutritional Benefits
This vegan spaghetti is not just a feast for the eyes; it’s also packed with nutrients. The broccoli provides fiber and vitamins, while the olive oil adds healthy fats.
With approximately 320 calories per serving, this dish is a sensible choice for those seeking a balanced meal without compromising on flavor.
A Versatile Dish
This recipe allows room for creativity. Feel free to add other seasonal vegetables or a sprinkle of red pepper flakes for some heat, making it easy to adjust according to personal preferences.
Whether enjoyed on a sunny patio or a cozy kitchen, this vibrant bowl of vegan spaghetti with roasted broccoli is sure to please anyone at the table.
A Flavorful Vegan Pasta Dish
This vegan spaghetti features al dente noodles tossed with roasted broccoli, garlic, and a splash of lemon juice. The result is a dish that is not only light and refreshing but also packed with nutrients and vibrant flavors.
Ingredients
- 8 ounces spaghetti (or your favorite pasta)
- 1 large head of broccoli, cut into florets
- 4 cloves garlic, minced
- 3 tablespoons olive oil
- Juice of 1 lemon
- Zest of 1 lemon
- Salt and pepper to taste
- Red pepper flakes (optional, for heat)
- Fresh parsley, chopped (for garnish)
Instructions
- Preheat the Oven: Preheat your oven to 400°F (200°C).
- Roast the Broccoli: On a baking sheet, toss the broccoli florets with 2 tablespoons of olive oil, minced garlic, salt, and pepper. Spread them out evenly and roast for 20-25 minutes, until golden and tender.
- Cook the Spaghetti: While the broccoli is roasting, cook the spaghetti according to package instructions in a large pot of salted boiling water. Reserve 1/2 cup of pasta water, then drain the pasta.
- Combine Ingredients: In a large bowl, combine the cooked spaghetti, roasted broccoli, lemon juice, lemon zest, and remaining olive oil. Toss everything together, adding reserved pasta water as needed to reach your desired consistency.
- Season: Taste and adjust seasoning with salt, pepper, and red pepper flakes if using.
- Serve: Garnish with chopped parsley and enjoy your zesty, vegan spaghetti!
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
Nutrition Information
- Servings: 4 servings
- Calories: 320kcal
- Fat: 10g
- Protein: 9g
- Carbohydrates: 50g
