Looking for a fresh and vibrant meal that’s packed with flavors and nutrients? This Vegan Green Goddess Buddha Bowl is your answer. It’s like a garden in a bowl, bursting with colors and textures that make it not just a meal, but an experience. If you’re on a journey to eat healthier or simply want to try something new, this recipe is a must.
Imagine a delicious blend of wholesome grains, crisp vegetables, and a creamy green goddess dressing that ties everything together. It’s the perfect dish for meal prep, and it tastes incredible whether enjoyed cold or warm. You’ll feel satisfied and energized with every bite.
A Wholesome and Flavorful Buddha Bowl
This Vegan Green Goddess Buddha Bowl is a delightful explosion of colors and textures. Each ingredient has been thoughtfully chosen to create a harmonious balance of flavors.
The combination of fluffy quinoa, fresh kale, and vibrant vegetables not only looks stunning but also nourishes the body. The dressing adds a creamy and tangy twist that enhances every bite, making it a perfect choice for a satisfying meal any time of the day.
Nutrient-Packed Ingredients
The base of this bowl is quinoa, a protein-packed grain that provides a filling foundation. Layering on fresh kale brings in essential vitamins and minerals, while the addition of sliced avocado offers healthy fats that contribute to a creamy texture.
Colorful cherry tomatoes and crunchy cucumber add freshness and brightness to the dish. Shredded carrots introduce a subtle sweetness, making every bite a delightful mix of flavors.
Creating the Green Goddess Dressing
The star of this bowl is undoubtedly the creamy green goddess dressing. Made from tahini, lemon juice, garlic, and fresh herbs, it’s both rich and refreshing. Blending these ingredients creates a smooth sauce that perfectly ties the bowl together.
Adjust the consistency by adding water as needed, allowing you to customize the dressing to your liking. This creamy sauce not only enhances the overall taste but also adds a beautiful green hue to the dish.
Assembly and Presentation
Putting together this Buddha bowl is as simple as it is visually appealing. Start with a generous scoop of quinoa, followed by a colorful arrangement of kale, avocado, cherry tomatoes, cucumber, and shredded carrots. Each ingredient is a vibrant addition that elevates the bowl.
Finish with a drizzle of the green goddess dressing and a sprinkle of fresh herbs on top. This not only enhances the flavor but also adds a touch of elegance to the presentation, making it a delightful dish to share or enjoy solo.
Perfect for Meal Prep
This Buddha bowl is an ideal choice for meal prep enthusiasts. With a total preparation and cooking time of only 30 minutes, it can easily be made in bulk for the week ahead.
Store the components separately, and assemble when ready to eat. This way, you can enjoy a fresh and healthy meal without the hassle of cooking every day. Whether enjoyed cold or warm, it remains a satisfying option for lunch or dinner.
Health Benefits of the Ingredients
Each component of the Vegan Green Goddess Buddha Bowl brings its own set of health benefits. Quinoa is a complete protein source, making it an excellent choice for those following a plant-based diet.
Kale is packed with antioxidants, while avocado promotes heart health. The combination of fresh vegetables ensures a range of vitamins and minerals, contributing to overall well-being. Enjoying this bowl is not just a treat for the taste buds; it’s a nourishing choice for a healthy lifestyle.
A Wholesome and Flavorful Buddha Bowl
This Vegan Green Goddess Buddha Bowl features a delightful combination of quinoa, fresh greens, and colorful veggies, all drizzled with a rich and tangy dressing. The flavors are refreshing and the textures are crunchy and creamy, making it a satisfying meal for any time of the day.
Ingredients
- 1 cup quinoa, rinsed
- 2 cups vegetable broth or water
- 2 cups kale, chopped
- 1 avocado, sliced
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced
- 1/2 cup shredded carrots
- 1/4 cup fresh herbs (like parsley and basil)
- Salt and pepper to taste
- For the Green Goddess Dressing:
- 1/2 cup tahini
- 1/4 cup lemon juice
- 1/4 cup water (more as needed)
- 1 garlic clove
- 1/2 cup fresh herbs (like parsley and chives)
- Salt and pepper to taste
Instructions
- Cook the Quinoa: In a medium saucepan, combine quinoa and vegetable broth. Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes or until quinoa is fluffy.
- Prepare the Dressing: In a blender, combine tahini, lemon juice, water, garlic, fresh herbs, salt, and pepper. Blend until smooth, adding more water if needed to reach desired consistency.
- Assemble the Bowl: In a serving bowl, layer cooked quinoa, chopped kale, avocado slices, cherry tomatoes, cucumber, and shredded carrots.
- Dress and Serve: Drizzle the green goddess dressing over the assembled bowl. Season with additional salt and pepper if desired. Serve immediately or refrigerate for a meal later.
Cook and Prep Times
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
Nutrition Information
- Servings: 2 bowls
- Calories: 450kcal
- Fat: 24g
- Protein: 12g
- Carbohydrates: 50g
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