Craving something light and vibrant? This Mango and Avocado Quinoa Salad is the perfect option for a refreshing meal or a side dish. With its colorful ingredients, you’ll feel like you’re indulging in a tropical getaway right at your dining table.
This salad combines the nutty flavor of quinoa with the creamy texture of avocado and the sweet juiciness of fresh mango. Toss in a zesty lime dressing, and you’ve got a dish that’s not only delicious but also packed with nutrients.
Mango and Avocado Quinoa Salad
This quinoa salad bursts with flavor and texture, combining fluffy quinoa, creamy avocado, and sweet mango. The tangy lime dressing perfectly balances the richness of the avocado, making each bite a delightful experience.
Ingredients
- 1 cup quinoa, rinsed
- 2 cups water
- 1 ripe mango, diced
- 1 ripe avocado, diced
- 1/2 red bell pepper, diced
- 1/4 cup red onion, finely chopped
- 1/4 cup fresh cilantro, chopped
- Juice of 2 limes
- 2 tablespoons olive oil
- Salt and pepper to taste
Instructions
- Cook the Quinoa: In a pot, combine quinoa and water. Bring to a boil, then reduce to a simmer, cover, and cook for about 15 minutes or until all water is absorbed. Fluff with a fork and let cool.
- Prepare the Dressing: In a small bowl, whisk together lime juice, olive oil, salt, and pepper.
- Combine Ingredients: In a large bowl, combine cooled quinoa, mango, avocado, red bell pepper, red onion, and cilantro.
- Dress the Salad: Pour the lime dressing over the salad and toss gently to combine.
- Serve: Enjoy this salad chilled or at room temperature.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
Nutrition Information
- Servings: 4
- Calories: 220kcal
- Fat: 10g
- Protein: 6g
- Carbohydrates: 30g
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