If you’re looking for a light yet flavorful meal, look no further than this Baked Lemon Herb Cod. This dish is not only simple to prepare, but it is also bursting with fresh flavors that will leave your taste buds dancing. The tender cod fillets are infused with zesty lemon and fragrant herbs, making each bite a delightful experience.
Pairing this cod with sautéed garlic green beans adds a nutritious and crunchy element to your plate. This combination is perfect for a quick weeknight dinner or a special occasion, and it comes together in no time!
This recipe is a perfect way to enjoy healthy cooking without sacrificing taste. Whether you’re a seasoned chef or just starting out, this meal is sure to impress.
Captivating Presentation
Picture a beautifully plated dish that instantly grabs attention. The baked lemon herb cod, with its golden crust, takes center stage, garnished with fresh herbs that add a touch of greenery.
The vibrant green beans sautéed in garlic create a contrast that is visually stunning and mouthwatering. This combination not only pleases the eyes but also enhances the overall dining experience.
Flavorful Fusion of Ingredients
The cod fillets are seasoned with a lively blend of zesty lemon and aromatic herbs, resulting in a light yet satisfying flavor profile. Each bite is infused with freshness that invigorates the palate.
Complementing the fish, the sautéed green beans are tender-crisp, offering a delightful crunch that pairs beautifully with the flaky cod. The garlic elevates the dish, adding depth to the flavors.
Simple Preparation Steps
Preparing this dish is a breeze, making it ideal for both quick weeknight dinners and special occasions. With just a handful of ingredients, the process is straightforward and requires minimal time in the kitchen.
From preheating the oven to sautéing green beans, each step is simple and efficient. This meal is perfect for those who want to enjoy healthy cooking without spending hours in the kitchen.
Health Benefits
This meal not only satisfies with its delicious flavors but also offers nutritional benefits. The cod is a great source of protein, while the green beans provide essential vitamins and minerals.
With fewer calories and healthy fats, this dish is an excellent choice for anyone looking to maintain a balanced diet while enjoying a tasty meal.
Perfect for Any Occasion
Whether it’s a casual family dinner or a gathering with friends, this baked lemon herb cod fits the bill. Its elegant appearance and delightful flavors are sure to impress guests and family alike.
This meal allows for flexibility in serving and can be paired with a variety of sides or a refreshing salad, making it suitable for any occasion.
Final Touches for an Inviting Meal
To add that final touch, a slice of lemon rests on the plate, enhancing the visual appeal and inviting diners to enjoy the fresh taste. The rustic wooden table setting complements the meal’s natural elements, creating a warm and inviting atmosphere.
This beautiful presentation combined with vibrant flavors promises a dining experience that is both enjoyable and memorable. Enjoy the delightful harmony of flavors with every bite!
Delicious Baked Lemon Herb Cod with Garlic Green Beans
This baked cod is light, flaky, and seasoned to perfection with zesty lemon and a blend of aromatic herbs. The garlic green beans are sautéed until tender-crisp, offering a satisfying crunch that complements the fish beautifully.
Ingredients
- 4 cod fillets
- 2 tablespoons olive oil
- 2 tablespoons lemon juice
- 1 teaspoon lemon zest
- 2 cloves garlic minced
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
- Salt and pepper to taste
- 1 pound green beans trimmed
- 1 tablespoon butter
Instructions
- Preheat the Oven: Preheat your oven to 400°F (200°C).
- Prepare the Cod: In a small bowl, whisk together the olive oil, lemon juice, lemon zest, minced garlic, oregano, thyme, salt, and pepper. Place the cod fillets in a baking dish and pour the lemon herb mixture over the fish.
- Bake the Cod: Bake in the preheated oven for 15-20 minutes, or until the cod is cooked through and flakes easily with a fork.
- Sauté the Green Beans: While the cod is baking, heat a large skillet over medium heat. Add the butter and minced garlic, sautéing until fragrant. Add the green beans and cook for about 5-7 minutes, or until tender-crisp. Season with salt and pepper to taste.
- Serve: Plate the baked cod alongside the garlic green beans and enjoy your delicious and healthy meal.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
Nutrition Information
- Servings: 4 servings
- Calories: 220kcal
- Fat: 9g
- Protein: 25g
- Carbohydrates: 8g
