Looking for a delicious and healthy alternative to traditional beef burgers? These smoky chipotle black bean and quinoa burgers are the perfect solution. Packed with flavor and nutrients, they make for a satisfying meal that everyone will love. Plus, the creamy avocado slaw takes them to a whole new level.
Imagine biting into a hearty burger that is not only filling but also bursting with smoky, spicy flavors. The combination of black beans and quinoa creates a wonderfully textured patty that pairs perfectly with the cool and refreshing slaw. Whether you’re hosting a summer barbecue or simply cooking for yourself, these burgers are sure to impress.
Black Bean and Quinoa Burgers with Creamy Avocado Slaw
These black bean and quinoa burgers are rich in protein and fiber, making them a healthy choice for any meal. The smoky chipotle seasoning adds depth and a subtle kick, while the avocado slaw provides a creamy contrast that balances the flavors beautifully.
Ingredients
- 1 can (15 oz) black beans, drained and rinsed
- 1 cup cooked quinoa
- 1/2 cup breadcrumbs
- 1/4 cup finely chopped onion
- 2 cloves garlic, minced
- 1 tablespoon chipotle in adobo sauce, minced
- 1 teaspoon cumin
- 1/2 teaspoon smoked paprika
- Salt and pepper to taste
- 1 tablespoon olive oil for cooking
- 2 avocados, diced
- 1 cup shredded cabbage
- 2 tablespoons lime juice
- Salt to taste
Instructions
- Prepare the Burger Mixture: In a large bowl, mash the black beans with a fork. Add the cooked quinoa, breadcrumbs, chopped onion, minced garlic, chipotle, cumin, smoked paprika, salt, and pepper. Mix until well combined.
- Form Patties: Divide the mixture into equal portions and shape them into patties. Refrigerate for at least 30 minutes to help them firm up.
- Cook the Burgers: Heat olive oil in a skillet over medium heat. Cook the patties for about 5-7 minutes on each side, until golden brown and heated through.
- Make the Avocado Slaw: In a separate bowl, combine diced avocados, shredded cabbage, lime juice, and salt. Toss gently to coat.
- Assemble the Burgers: Serve the black bean quinoa patties on buns with the avocado slaw on top. Enjoy!
Cook and Prep Times
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
Nutrition Information
- Servings: 4 burgers
- Calories: 280kcal
- Fat: 10g
- Protein: 12g
- Carbohydrates: 36g
