If you’re looking for a delightful twist on traditional flatbreads, look no further! This recipe combines roasted Cauliflower and Chickpea Flatbreads with aromatic spices, creating a unique flavor that will surprise your taste buds. Topped with a creamy garlic-herb yogurt, these flatbreads are perfect for a casual dinner or as a fun appetizer at your next gathering.
Imagine biting into a warm, soft flatbread that’s bursting with savory and aromatic flavors. The combination of spiced cauliflower and chickpeas not only offers a satisfying texture but also a nutritious boost. This dish is not just a meal; it’s an experience that showcases the beauty of plant-based ingredients.
Elevate your flatbread game with this recipe that brings together earthy spices, fresh herbs, and creamy yogurt. Whether enjoyed on their own or paired with a fresh salad, these flatbreads are sure to impress even the most discerning palates.
Flavor-Packed Spiced Cauliflower and Chickpea Flatbreads
These spiced flatbreads feature tender roasted cauliflower and protein-rich chickpeas, seasoned perfectly with a blend of spices. The garlic-herb yogurt adds a refreshing contrast, making every bite a delightful combination of flavors and textures.
Ingredients
- 1 medium cauliflower, cut into florets
- 1 can (15 oz) chickpeas, drained and rinsed
- 2 tablespoons olive oil
- 1 teaspoon cumin
- 1 teaspoon coriander
- 1/2 teaspoon paprika
- Salt and pepper to taste
- 4 flatbreads or pita bread
- 1 cup plain yogurt
- 2 cloves garlic, minced
- 2 tablespoons fresh herbs (like parsley or dill), chopped
- Lemon wedges for serving
Instructions
- Preheat the Oven: Preheat your oven to 425°F (220°C).
- Prepare the Cauliflower and Chickpeas: In a large bowl, toss the cauliflower florets and chickpeas with olive oil, cumin, coriander, paprika, salt, and pepper until well coated.
- Roast: Spread the seasoned cauliflower and chickpeas on a baking sheet in a single layer. Roast in the preheated oven for 20-25 minutes or until the cauliflower is golden and tender.
- Make the Garlic-Herb Yogurt: While the vegetables are roasting, mix the yogurt, minced garlic, chopped herbs, and a pinch of salt in a bowl. Set aside.
- Warm the Flatbreads: In the last few minutes of roasting, place the flatbreads in the oven to warm them up.
- Assemble: Once the cauliflower and chickpeas are done, remove them from the oven. Top each flatbread with a generous portion of the roasted mixture and drizzle with the garlic-herb yogurt.
- Serve: Enjoy your spiced flatbreads warm with lemon wedges on the side.
Cook and Prep Times
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
Nutrition Information
- Servings: 4 flatbreads
- Calories: 280kcal
- Fat: 10g
- Protein: 12g
- Carbohydrates: 38g
