If you’re looking for a unique twist on brunch, these savory chickpea and kale waffles are just what you need. Packed with nutrients and flavors, this dish takes the traditional waffle to a whole new level. Whether you’re hosting friends or simply treating yourself, these waffles are sure to impress.
What’s great about these waffles is their versatility. The combination of chickpeas and kale provides a delightful earthiness, while the lemon-herb yogurt adds a refreshing tang. It’s a perfect balance of flavors that feels wholesome and satisfying.
Imagine a warm, golden waffle that is crispy on the outside and tender on the inside, complemented by a bright and zesty yogurt sauce. Not only are these waffles delicious, but they’re also a fun way to incorporate more greens into your diet.
Deliciously Healthy Chickpea and Kale Waffles
These chickpea and kale waffles are a nutritious and flavorful option that can be enjoyed for breakfast, brunch, or even as a savory snack. The addition of lemon-herb yogurt brings a creamy and zesty finish that elevates the dish, making it both satisfying and delightful.
Ingredients
- 1 cup cooked chickpeas, mashed
- 1 cup finely chopped kale, stems removed
- 1 cup whole wheat flour
- 1 teaspoon baking powder
- 1/2 teaspoon baking soda
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/2 cup milk (or plant-based alternative)
- 2 large eggs
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- 1/2 cup Greek yogurt
- 1 tablespoon fresh dill, chopped
- 1 tablespoon fresh parsley, chopped
- Zest of 1 lemon
Instructions
- Preheat the Waffle Iron: Preheat your waffle iron according to the manufacturer’s instructions.
- Prepare the Waffle Batter: In a large bowl, mix the mashed chickpeas, chopped kale, whole wheat flour, baking powder, baking soda, salt, and black pepper. In another bowl, whisk together the milk, eggs, olive oil, and lemon juice. Combine the wet and dry ingredients until just mixed.
- Cook the Waffles: Pour the batter into the preheated waffle iron and cook according to its instructions until the waffles are golden brown and crisp. Repeat with the remaining batter.
- Make the Lemon-Herb Yogurt: In a small bowl, combine the Greek yogurt, dill, parsley, and lemon zest. Mix well and adjust seasoning if necessary.
- Serve: Serve the warm waffles topped with the lemon-herb yogurt. Add additional fresh herbs or a sprinkle of lemon zest for garnish, if desired.
Cook and Prep Times
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
Nutrition Information
- Servings: 4 waffles
- Calories: 180kcal
- Fat: 6g
- Protein: 9g
- Carbohydrates: 25g
