If you’re in the mood for a healthy, protein-packed meal, look no further than these crispy chickpea and quinoa patties. They’re not just tasty; they’re a fantastic way to incorporate more plant-based ingredients into your diet. Seriously, these little gems are perfect for lunch, dinner, or even a satisfying snack.
Imagine biting into a golden-brown patty that’s crunchy on the outside and soft on the inside, bursting with flavors. Paired with a zingy cilantro sauce that adds a refreshing kick, these patties will have everyone at your table asking for seconds. Plus, they’re easy to make and can be customized to your taste.
These chickpea and quinoa patties are more than just a recipe; they’re a delightful treat that showcases the versatility of legumes and grains. Whether you’re a seasoned chef or just starting out, you’ll find this dish simple yet rewarding to prepare.
Delicious Crispy Chickpea and Quinoa Patties with Zingy Cilantro Sauce
These Crispy Chickpea and Quinoa Patties with Zingy Cilantro Sauce combine the nutty flavor of quinoa with the earthy taste of chickpeas, creating a satisfying texture that’s enhanced by aromatic herbs and spices. The zingy cilantro sauce elevates the dish, adding a fresh, tangy contrast that complements the patties perfectly.
Ingredients
- 1 cup cooked quinoa
- 1 can (15 oz) chickpeas, rinsed and drained
- 1/2 cup breadcrumbs
- 1/4 cup finely chopped onion
- 2 cloves garlic, minced
- 1 teaspoon cumin
- 1/2 teaspoon paprika
- Salt and pepper to taste
- 1 tablespoon olive oil for frying
- 1/4 cup fresh cilantro
- 2 tablespoons lime juice
- 1/4 cup Greek yogurt or dairy-free alternative
Instructions
- Prepare the Mixture: In a large bowl, mash the chickpeas with a fork or potato masher. Add cooked quinoa, breadcrumbs, onion, garlic, cumin, paprika, salt, and pepper. Mix until combined.
- Form Patties: Shape the mixture into small patties, about 2-3 inches wide.
- Cook the Patties: Heat olive oil in a skillet over medium heat. Fry the patties for about 4-5 minutes on each side, or until golden brown and crispy.
- Make the Cilantro Sauce: In a blender, combine cilantro, lime juice, and Greek yogurt. Blend until smooth. Adjust seasoning if necessary.
- Serve: Serve the patties hot with a generous drizzle of zingy cilantro sauce.
Cook and Prep Times
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
Nutrition Information
- Servings: 4 patties
- Calories: 180kcal
- Fat: 5g
- Protein: 7g
- Carbohydrates: 28g
