Quinoa Wraps with Feta and Cucumber

Looking for a fresh and healthy meal that’s packed with flavor? These Mediterranean quinoa wraps with feta are just what you need! They are not only quick to assemble but also bursting with nutritious ingredients. Ideal for lunch or a light dinner, these wraps bring a taste of the Mediterranean right to your kitchen.

Imagine biting into a wrap filled with fluffy quinoa, tangy feta, and crisp cucumber. It’s a harmony of textures and tastes that will leave your taste buds dancing. Perfect for meal prep or a picnic, these quinoa wraps are a delightful way to enjoy a wholesome meal on the go.

Healthy Mediterranean Quinoa Wraps Recipe

These quinoa wraps with feta and cucumber are a vibrant mix of nutritious ingredients. Fresh vegetables, protein-packed quinoa, and creamy feta come together in a whole wheat wrap for a satisfying meal.

The taste is refreshing and slightly tangy, thanks to the feta and cucumber, while the quinoa adds a hearty element. Each bite is a delicious combination of crunch and creaminess, making it hard to resist.

Ingredients

• 1 cup cooked quinoa, cooled
• 4 whole wheat wraps or tortillas
• 1 cup cucumber, diced
• 1 cup cherry tomatoes, halved
• 1/2 cup feta cheese, crumbled
• 1/4 cup red onion, finely chopped
• 1/4 cup olives, sliced (optional)
• 1/4 cup fresh parsley, chopped
• 2 tablespoons olive oil
• 1 tablespoon lemon juice
• Salt and pepper to taste

Instructions

1. Prepare the Quinoa: Cook quinoa according to package instructions. Once cooked, let it cool to room temperature.
2. Mix the Filling: In a large bowl, combine the cooked quinoa, diced cucumber, cherry tomatoes, feta cheese, red onion, olives, and parsley. In a separate small bowl, whisk together olive oil, lemon juice, salt, and pepper. Pour the dressing over the quinoa mixture and toss gently to combine.
3. Assemble the Wraps: Lay out a whole wheat wrap on a flat surface. Spoon a portion of the quinoa mixture onto the center of the wrap. Fold in the sides and roll tightly from the bottom up.
4. Repeat: Continue the process for remaining wraps.
5. Serve: Cut each wrap in half and enjoy immediately, or wrap in foil for a portable meal.

Cook and Prep Times

• Prep Time: 15 minutes
• Total Time: 15 minutes

Nutrition Information

• Servings: 4 wraps
• Calories: 320kcal
• Fat: 15g
• Protein: 10g
• Carbohydrates: 36g