Looking for a light and nutritious meal that bursts with flavor? This Greek Lentil Salad is the answer! Packed with protein-rich lentils, crisp cucumbers, and juicy tomatoes, it’s a dish that’s both satisfying and refreshing. Toss in some tangy feta cheese, and you’ve got a salad that’s perfect for any occasion.
This recipe is perfect for those hot summer days when you want something that’s quick to prepare yet full of vibrant tastes. The combination of lentils and fresh vegetables creates a hearty salad that will keep you energized. Plus, it’s easy to customize based on what you have on hand or your favorite ingredients.
A Delicious and Nutritious Greek Lentil Salad
This Greek Lentil Salad combines earthy lentils with refreshing cucumber, sweet tomatoes, and crumbly feta cheese. Drizzled with a simple lemon-olive oil dressing, it’s a perfect balance of flavors that’s both tangy and satisfying.
Ingredients
- 1 cup dried green or brown lentils, rinsed
- 2 cups water
- 1 medium cucumber, diced
- 1 cup cherry tomatoes, halved
- 1/2 cup feta cheese, crumbled
- 1/4 red onion, finely chopped
- 1/4 cup fresh parsley, chopped
- 3 tablespoons olive oil
- 2 tablespoons lemon juice
- Salt and pepper to taste
Instructions
- Cook the Lentils: In a medium saucepan, bring the water to a boil. Add the lentils and reduce the heat to a simmer. Cook for about 20-25 minutes or until tender. Drain any excess water and let cool.
- Prep the Vegetables: While the lentils are cooking, chop the cucumber, tomatoes, onion, and parsley.
- Make the Dressing: In a small bowl, whisk together olive oil, lemon juice, salt, and pepper.
- Combine: In a large bowl, combine the cooled lentils, cucumber, tomatoes, onion, parsley, and feta cheese. Drizzle with the dressing and toss gently to combine.
- Serve: Enjoy the salad immediately, or refrigerate for 30 minutes to let the flavors meld together. This dish is great served chilled or at room temperature.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
Nutrition Information
- Servings: 4
- Calories: 220kcal
- Fat: 10g
- Protein: 12g
- Carbohydrates: 25g
