Looking for a refreshing salad that’s loaded with flavor and nutrients? This Sardine Cucumber Salad and olives is a fantastic option. It’s not just a salad – it’s a delightful combination of tastes that will transport you to the sunny shores of the Mediterranean.
This Sardine Cucumber Salad is perfect for a quick lunch or a light dinner. The sardines provide a rich source of omega-3 fatty acids, while the crisp cucumbers and briny olives add a satisfying crunch and tang. Whip this up in minutes and enjoy a dish that’s as healthy as it is tasty.
A Flavorful Mediterranean Delight
This sardine salad is a delightful blend of fresh cucumbers, tangy olives, and savory sardines, tossed in a light vinaigrette. It’s crisp, refreshing, and offers a perfect balance of savory and zesty flavors.
The combination of textures – from the tender sardines to the crunchy cucumbers – makes each bite an enjoyable experience. The olives contribute a salty richness that enhances the overall taste.
Ingredients
- 1 can sardines in olive oil, drained
- 1 cucumber, diced
- 1/2 cup Kalamata olives, pitted and halved
- 1/4 red onion, thinly sliced
- 1/4 cup cherry tomatoes, halved
- 2 tablespoons fresh parsley, chopped
- 1 lemon, juiced
- 2 tablespoons olive oil
- Salt and pepper to taste
Instructions
- Prepare the Vegetables: In a large bowl, combine the diced cucumber, sliced red onion, halved cherry tomatoes, and olives.
- Add Sardines: Gently add the drained sardines to the bowl, breaking them into bite-sized pieces.
- Dress the Salad: In a small bowl, whisk together the lemon juice, olive oil, salt, and pepper. Pour the dressing over the salad and toss gently to combine.
- Finish with Herbs: Sprinkle chopped parsley over the top and give it one last toss before serving.
- Serve: Enjoy the salad fresh, either on its own or with crusty bread on the side.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
Nutrition Information
- Servings: 2
- Calories: 220kcal
- Fat: 14g
- Protein: 15g
- Carbohydrates: 10g
