This Coconut Chickpea Stew is a delightful and nourishing dish that celebrates the vibrant flavors of ginger and turmeric. It’s a perfect choice when you want something hearty, warming, and packed with nutrients. The creamy coconut milk harmonizes beautifully with the spices, making it comforting and satisfying.
Imagine this: a bowl filled with tender chickpeas swimming in a rich, aromatic broth, infused with the distinct essence of ginger and the earthy undertones of turmeric. This stew is not only easy to prepare but also a wonderful way to incorporate plant-based goodness into your meals.
Flavorful Coconut Chickpea Stew
This stew is a hearty blend of chickpeas, fresh ginger, and turmeric, simmered in creamy coconut milk. It’s a deliciously spiced dish that offers a satisfying combination of flavors and textures, perfect for any day of the week.
Ingredients
- 1 can (15 oz) chickpeas, drained and rinsed
- 1 can (14 oz) coconut milk
- 1 medium onion, diced
- 3 cloves garlic, minced
- 1 tablespoon fresh ginger, grated
- 1 teaspoon ground turmeric
- 1 teaspoon ground cumin
- 1 teaspoon paprika
- 2 cups vegetable broth
- 2 cups spinach or kale, chopped
- Salt and pepper to taste
- 2 tablespoons olive oil
- Fresh cilantro for garnish (optional)
Instructions
- Sauté Aromatics: In a large pot, heat olive oil over medium heat. Add diced onion, garlic, and grated ginger. Sauté until the onion is translucent (about 5 minutes).
- Add Spices: Stir in turmeric, cumin, and paprika. Cook for an additional minute until fragrant.
- Combine Ingredients: Add chickpeas, coconut milk, and vegetable broth. Bring to a boil, then lower the heat and simmer for 15-20 minutes.
- Finish with Greens: Stir in the chopped spinach or kale, cooking until wilted. Adjust seasoning with salt and pepper to taste.
- Serve: Ladle the stew into bowls and garnish with fresh cilantro if desired. Enjoy hot with rice or bread.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
Nutrition Information
- Servings: 4 bowls
- Calories: 300kcal
- Fat: 15g
- Protein: 10g
- Carbohydrates: 35g
