If you’re on the lookout for a salad that perfectly balances crunch, sweetness, and tang, this Kale, Apple, and Walnut Salad is just what you need. Packed with nutrients, this vibrant dish not only satisfies your hunger but also makes your taste buds dance. It’s a delightful addition to your Salads & Bowls repertoire, ideal for lunch or as a side at dinner.
Imagine crisp kale leaves mingling with sweet apple slices and crunchy walnuts, all brought together with a zesty Dijon vinaigrette. This salad is not just a meal; it’s a celebration of flavors and textures that will leave you feeling refreshed and energized.
Whether you’re hosting a gathering or enjoying a quiet meal at home, this salad is sure to impress. It’s simple to prepare, yet elegant enough to serve at any occasion.
A Perfectly Balanced Salad Recipe
This Kale, Apple, and Walnut Salad is a delightful mix of textures and flavors, featuring earthy kale, sweet and tart apples, and crunchy walnuts tossed in a tangy Dijon vinaigrette. It’s refreshing and perfect for any time of the year.
Ingredients
- 4 cups kale, stems removed and chopped
- 1 large apple, cored and thinly sliced
- 1/2 cup walnuts, toasted and chopped
- 1/4 cup feta cheese, crumbled (optional)
- 1/4 cup olive oil
- 2 tablespoons apple cider vinegar
- 1 tablespoon Dijon mustard
- 1 teaspoon honey or maple syrup
- Salt and pepper to taste
Instructions
- Prepare the Kale: In a large bowl, massage the chopped kale with a pinch of salt for about 2-3 minutes until softened.
- Make the Dressing: In a small bowl, whisk together the olive oil, apple cider vinegar, Dijon mustard, honey, salt, and pepper until emulsified.
- Combine the Salad: Add the sliced apples and toasted walnuts to the kale. Pour the dressing over and toss gently to combine.
- Serve: If using, sprinkle crumbled feta cheese on top before serving. Enjoy immediately for the best texture.
Cook and Prep Times
- Prep Time: 15 minutes
- Total Time: 15 minutes
Nutrition Information
- Servings: 4
- Calories: 220kcal
- Fat: 18g
- Protein: 4g
- Carbohydrates: 14g
