Looking for a delicious plant-based burger that’s packed with flavor? These sweet potato burgers are your answer! Perfect for a hearty meal, these burgers are not just healthy; they are incredibly satisfying and pair wonderfully with a creamy avocado smash. Imagine biting into a soft, slightly sweet burger that’s bursting with nutritious goodness on a warm day – it’s perfect for wraps, burgers & sandwiches lovers alike.
These sweet potato burgers are a fun twist on traditional patties and can be served in a variety of ways. Whether you prefer them on a bun, wrapped in lettuce, or even in a tortilla, the possibilities are endless. With their vibrant colors and rich flavors, they are sure to impress anyone who takes a bite.
If you’re looking for a dish that checks all the boxes – nutritious, tasty, and easy to make – keep reading for this delightful recipe that will make your taste buds dance!
Delicious Sweet Potato Burgers with Creamy Avocado Smash
These sweet potato burgers feature a perfect blend of spices and a hint of smokiness, making them a delightful choice for any meal. The creamy avocado smash adds a rich, buttery flavor that complements the sweetness of the burger beautifully.
Ingredients
- 2 medium sweet potatoes, peeled and cubed
- 1 cup cooked black beans, drained and rinsed
- 1/2 cup breadcrumbs (or gluten-free alternative)
- 1/4 cup finely chopped red onion
- 2 cloves garlic, minced
- 1 teaspoon cumin
- 1/2 teaspoon smoked paprika
- Salt and pepper to taste
- 1 ripe avocado
- Juice of 1 lime
- 2 tablespoons chopped fresh cilantro (optional)
- Burger buns or lettuce leaves for serving
- Olive oil for frying
Instructions
- Cook the Sweet Potatoes: Boil or steam the sweet potatoes until tender, about 15-20 minutes. Drain and let them cool slightly.
- Make the Burger Mixture: In a large bowl, mash the sweet potatoes with a fork. Add in the black beans, breadcrumbs, onion, garlic, cumin, smoked paprika, salt, and pepper. Mix until well combined.
- Form the Patties: Shape the mixture into burger patties, about 1/2 inch thick. Place them on a parchment-lined tray and refrigerate for at least 30 minutes to firm up.
- Prepare the Avocado Smash: In a bowl, mash the avocado with lime juice, salt, and cilantro until creamy but still chunky.
- Cook the Burgers: Heat olive oil in a skillet over medium heat. Cook the patties for about 4-5 minutes on each side until golden brown and crispy.
- Assemble: Serve the burgers on buns or wrapped in lettuce leaves, topped generously with the avocado smash.
Cook and Prep Times
- Prep Time: 20 minutes
- Cook Time: 30 minutes
- Total Time: 50 minutes
Nutrition Information
- Servings: 4 burgers
- Calories: 250kcal
- Fat: 10g
- Protein: 6g
- Carbohydrates: 35g
