Looking for a quick yet flavorful breakfast or snack? These smashed avocado and white bean toasts are not only visually appealing but also packed with nutrients. The creamy texture of the avocado paired with the hearty white beans creates a delightful combination that’s sure to satisfy your taste buds.
The addition of chili oil brings a warm, spicy kick to the dish, elevating it from simple toast to a gourmet experience. Whether you’re rushing out the door or enjoying a leisurely brunch at home, this recipe is an easy way to impress without the hassle.
Delicious Smashed Avocado and White Bean Toast
These toasts feature a rich and creamy blend of avocados and white beans, balanced with a hint of acidity from lemon juice. The chili oil drizzle adds a spicy note, making every bite an exciting flavor adventure. It’s a blend of fresh, savory, and spicy that’s both satisfying and nutritious.
Ingredients for Avocado and White Bean Toast
- 1 ripe avocado
- 1 cup canned white beans, drained and rinsed
- 1 tablespoon lemon juice
- Salt and pepper to taste
- 4 slices of whole-grain bread
- 2 tablespoons chili oil
- Optional toppings: red pepper flakes, fresh herbs, or microgreens
Instructions
- Toast the Bread: Begin by toasting the whole-grain bread slices until golden brown and crispy.
- Prepare the Bean Mixture: In a bowl, mash together the avocado and white beans using a fork. Add the lemon juice, salt, and pepper, mixing until well combined and creamy.
- Assemble the Toast: Spread a generous amount of the avocado and white bean mixture over each slice of toasted bread.
- Drizzle with Chili Oil: Top each toast with a drizzle of chili oil for an added kick. Feel free to sprinkle red pepper flakes or garnish with fresh herbs if desired.
- Serve: Serve immediately and enjoy this delightful and nutritious toast!
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Total Time: 15 minutes
Nutrition Information
- Servings: 4 toasts
- Calories: 220kcal
- Fat: 12g
- Protein: 7g
- Carbohydrates: 24g
