Looking for a satisfying and nutritious lunch option? This creamy avocado and chickpea salad sandwich is the perfect solution. It’s packed with protein and healthy fats, making it a fantastic choice for a quick meal. Plus, it’s incredibly easy to whip up, so you can enjoy a delicious sandwich even on your busiest days.
Imagine biting into a sandwich filled with a creamy, flavorful mixture of mashed avocado and chickpeas, combined with fresh vegetables and zesty seasonings. Each bite is a delightful blend of textures and tastes that will keep you coming back for more.
This sandwich is not just a meal; it’s a celebration of simple, wholesome ingredients that come together beautifully. Ideal for lunch at work or a casual picnic in the park, it’s a versatile recipe you’ll want to keep in your culinary repertoire.
A Healthy Avocado Chickpea Salad Sandwich
This avocado chickpea salad sandwich is a creamy, satisfying dish that combines mashed avocado, tender chickpeas, and crunchy vegetables. It’s rich in flavor and nutrients, delivering a delightful taste experience while being easy to prepare.
Ingredients
- 1 ripe avocado, mashed
- 1 cup canned chickpeas, rinsed and drained
- 1/4 cup red onion, finely chopped
- 1/4 cup celery, chopped
- 1 tablespoon lemon juice
- 1 teaspoon Dijon mustard
- Salt and pepper to taste
- 4 slices whole grain bread
- Lettuce or spinach for garnish
- Sliced tomatoes (optional)
Instructions
- Mash the Avocado: In a mixing bowl, mash the ripe avocado until smooth.
- Combine Ingredients: Add the chickpeas, red onion, celery, lemon juice, and Dijon mustard to the bowl. Mix until well combined, leaving some chickpeas slightly chunky for texture.
- Season: Add salt and pepper to taste, adjusting the seasoning as desired.
- Assemble the Sandwich: Spread a generous amount of the avocado chickpea mixture onto two slices of bread. Top with lettuce or spinach and sliced tomatoes if using. Place the remaining slices of bread on top to complete the sandwiches.
- Serve: Cut the sandwiches in half and enjoy immediately, or wrap them up for a delicious meal on the go.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
Nutrition Information
- Servings: 2 sandwiches
- Calories: 320kcal
- Fat: 15g
- Protein: 10g
- Carbohydrates: 42g
