Looking for a delicious plant-based dish that will satisfy even the heartiest appetites? These baked tofu meatballs are your answer. Packed with flavor and baked to perfection, they are a fantastic alternative to traditional meatballs. Serve them up with a rich roasted red pepper sauce, and you’ll find yourself reaching for seconds.
Perfect for those busy weeknights or casual gatherings, these meatballs are not only easy to make but also versatile. Pair them with pasta, serve them as an appetizer, or toss them in a sub for a delightful sandwich. The combination of crispy exterior and tender interior makes each bite a unique experience.
Enjoy these meatballs with a hint of smokiness and a touch of sweetness from the roasted red pepper sauce. It’s a dish that’s bound to impress both vegans and non-vegans alike.
Baked Tofu Meatballs with Roasted Red Pepper Sauce Recipe
These baked tofu meatballs are crunchy on the outside and soft on the inside, offering a satisfying bite with every mouthful. The roasted red pepper sauce adds a layer of complexity with its sweet and smoky flavor profile, complementing the meatballs beautifully.
Ingredients
- 1 block (14 oz) firm tofu, drained and pressed
- 1/2 cup breadcrumbs
- 1/4 cup chopped fresh parsley
- 2 cloves garlic, minced
- 1 tablespoon soy sauce
- 1 teaspoon Italian seasoning
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 cup nutritional yeast (optional)
- 1 jar (12 oz) roasted red peppers, drained
- 1 tablespoon olive oil
- 1 tablespoon balsamic vinegar
- 1 teaspoon dried oregano
Instructions
- Preheat the Oven: Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
- Prepare the Tofu: In a large bowl, crumble the pressed tofu into small pieces. Add breadcrumbs, parsley, garlic, soy sauce, Italian seasoning, salt, pepper, and nutritional yeast. Mix until combined.
- Form Meatballs: Using your hands, form the mixture into golf ball-sized meatballs and place them on the prepared baking sheet.
- Bake: Bake the meatballs for 25-30 minutes, flipping halfway through until they are golden brown and firm.
- Make the Sauce: In a blender, combine roasted red peppers, olive oil, balsamic vinegar, and oregano. Blend until smooth.
- Serve: Drizzle the roasted red pepper sauce over the baked tofu meatballs and enjoy hot with your favorite sides.
Cook and Prep Times
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
Nutrition Information
- Servings: 4 servings
- Calories: 180kcal
- Fat: 10g
- Protein: 12g
- Carbohydrates: 15g
