If you’re looking for a dish that celebrates the flavors of Indian cuisine while being both comforting and nutritious, this Biryani Brown Rice Bake is just the ticket. This recipe combines the robust spices of traditional biryani with wholesome brown rice, making it a fantastic meal that’s both satisfying and health-conscious. It’s perfect for those busy nights when you want something delicious but don’t want to spend hours in the kitchen.
The beauty of this bake lies in its versatility. You can easily customize it with your favorite vegetables or proteins, making it a family-friendly option that everyone will love. Plus, it’s Rice & Grain-Based, which means you’re getting a hearty dose of fiber and nutrients in every bite.
A Flavorful and Nutritious Biryani Brown Rice Bake
This Biryani-Inspired Brown Rice Bake features layers of aromatic spices, tender vegetables, and nutty brown rice, all baked to perfection. The taste is a delightful blend of savory and slightly spicy, with a hint of sweetness from the caramelized onions, making every forkful a flavor explosion.
Ingredients
- 2 cups brown rice, rinsed and drained
- 4 cups vegetable or chicken broth
- 1 large onion, thinly sliced
- 2 garlic cloves, minced
- 1 tablespoon ginger, grated
- 1 teaspoon cumin seeds
- 1 teaspoon coriander powder
- 1/2 teaspoon turmeric powder
- 1 teaspoon garam masala
- 1 cup mixed vegetables (carrots, peas, bell peppers)
- 2 tablespoons oil
- Salt to taste
- Fresh cilantro for garnish
Instructions
- Cook the Rice: In a pot, combine brown rice and broth. Bring to a boil, then reduce heat to low, cover, and simmer for 40-45 minutes, until rice is tender and liquid is absorbed.
- Sauté Vegetables: In a skillet, heat oil over medium heat. Add sliced onions and sauté until golden brown. Stir in garlic, ginger, cumin seeds, coriander, turmeric, and garam masala, and cook for an additional 2-3 minutes.
- Mix It All: In a large mixing bowl, combine cooked rice, sautéed vegetables, and mixed vegetables. Season with salt to taste.
- Bake: Preheat oven to 375°F (190°C). Transfer the mixture to a greased baking dish. Cover with foil and bake for 25 minutes. Remove foil and bake for an additional 10-15 minutes until heated through.
- Serve: Garnish with fresh cilantro and serve hot.
Cook and Prep Times
- Prep Time: 15 minutes
- Cook Time: 1 hour
- Total Time: 1 hour 15 minutes
Nutrition Information
- Servings: 4 servings
- Calories: 320kcal
- Fat: 10g
- Protein: 8g
- Carbohydrates: 50g
