If you’re looking for a dish that packs a punch of flavor and texture, these smoky black bean and sweet potato tostadas are just what you need. Each bite is a delightful combination of crispy tostadas topped with savory black beans, roasted sweet potatoes, and a creamy avocado sauce that ties it all together.
This recipe is perfect for a casual dinner or a vibrant lunch, and it’s incredibly satisfying. The smoky notes from the spices and the sweetness of the potatoes create a unique flavor profile that will leave your taste buds dancing. Plus, it’s an easy way to incorporate more plant-based meals into your diet.
Whether you’re cooking for yourself or friends, these tostadas are sure to impress. It’s a colorful, healthy option that brings together so many wonderful ingredients in a simple yet delicious way.
Delicious Smoky Black Bean and Sweet Potato Tostadas
These tostadas are a delightful combination of flavors and textures, featuring crispy corn tortillas piled high with smoky black beans, roasted sweet potatoes, and drizzled with a velvety avocado crema. The contrast between the crunchy tostada and the creamy toppings makes for an enjoyable meal.
The taste is a harmonious blend of smokiness, sweetness, and creaminess that is both hearty and refreshing, making it a great choice for lunch or dinner.
Ingredients
- 4 corn tostadas
- 1 can (15 oz) black beans, drained and rinsed
- 1 medium sweet potato, peeled and diced
- 2 tablespoons olive oil
- 1 teaspoon smoked paprika
- 1/2 teaspoon cumin
- Salt and pepper to taste
- 1 avocado
- 1/4 cup Greek yogurt or sour cream
- Juice of 1 lime
- Fresh cilantro for garnish
- Sliced radishes for garnish (optional)
Instructions
- Roast the Sweet Potatoes: Preheat the oven to 425°F (220°C). In a bowl, toss the diced sweet potatoes with olive oil, smoked paprika, cumin, salt, and pepper. Spread on a baking sheet and roast for 25-30 minutes, or until tender and slightly caramelized.
- Prepare the Black Beans: In a saucepan over medium heat, warm the black beans until heated through. Season with salt and pepper to taste.
- Make the Avocado Crema: In a blender, combine the avocado, Greek yogurt (or sour cream), lime juice, and a pinch of salt. Blend until smooth and creamy.
- Assemble the Tostadas: On each tostada, layer a generous portion of black beans, followed by roasted sweet potatoes. Drizzle with avocado crema and garnish with fresh cilantro and sliced radishes if desired.
- Serve: Enjoy immediately while the tostadas are still crispy!
Cook and Prep Times
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
Nutrition Information
- Servings: 4 tostadas
- Calories: 350kcal
- Fat: 12g
- Protein: 10g
- Carbohydrates: 50g
