Dive into the flavors of North Africa with this vibrant Carrot and Harissa Chickpea Tagine. This recipe combines the sweetness of carrots with the robust flavors of harissa and the tangy brightness of preserved lemon. It’s an inviting dish that brings warmth and depth to your table, making it a perfect choice for a cozy dinner.
If you’re looking for a dish that’s both hearty and healthy, this chickpea tagine checks all the boxes. Packed with protein and rich spices, it promises to satisfy your taste buds while being kind to your waistline. Plus, it’s a one-pot wonder that simplifies clean-up!
This Carrot and Harissa Chickpea Tagine is not only about taste, but it’s also visually appealing. The colorful layers of ingredients create a beautiful presentation, making it an excellent option for entertaining guests or enjoying a special meal at home.
A Flavorful Carrot and Harissa Chickpea Tagine Recipe
This spiced carrot and harissa chickpea tagine is a delightful mix of tender chickpeas, sweet carrots, and zesty preserved lemon, simmered to perfection. Aromatic spices and herbs give this dish a warm, earthy flavor that’s sure to please any palate.
Ingredients
- 2 cups canned chickpeas, drained and rinsed
- 3 large carrots, sliced
- 1 onion, chopped
- 2 cloves garlic, minced
- 2 tablespoons harissa paste
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 1 teaspoon paprika
- 1 preserved lemon, rinsed and chopped
- 2 cups vegetable broth
- 2 tablespoons olive oil
- Salt and pepper to taste
- Fresh cilantro or parsley for garnish
Instructions
- Sauté Aromatics: In a large pot or tagine, heat olive oil over medium heat. Add the chopped onion and garlic, cooking until softened.
- Add Spices: Stir in the harissa paste, cumin, coriander, and paprika, cooking for another minute until fragrant.
- Combine Ingredients: Add the sliced carrots, chickpeas, preserved lemon, and vegetable broth. Bring to a boil, then reduce heat to simmer.
- Simmer: Cover and let the tagine simmer for about 20-25 minutes, or until the carrots are tender.
- Season and Serve: Adjust seasoning with salt and pepper. Serve hot, garnished with fresh cilantro or parsley.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
Nutrition Information
- Servings: 4 servings
- Calories: 280kcal
- Fat: 8g
- Protein: 10g
- Carbohydrates: 45g
