Looking for a satisfying vegetarian dish that packs a punch? These spiced cauliflower and lentil patties are the answer! Combining the earthiness of lentils, the lightness of cauliflower, and a blend of warm spices, these patties are perfect for a quick lunch or a light dinner. And when paired with a tangy mango chutney, they reach a whole new level of flavor.
These patties are not just a meal; they’re an experience. Each bite is bursting with spices, offering a delightful crunch outside and a tender inside. The addition of mango chutney adds a sweet and tangy contrast that complements the savory spices beautifully. Whether served as an appetizer or main dish, they are sure to impress.
If you’re seeking a dish that is both nutritious and delicious, look no further. These patties are rich in protein from the lentils and packed with vitamins from the cauliflower, making them a wholesome choice for any meal.
Delicious Spiced Cauliflower and Lentil Patties
These spiced cauliflower and lentil patties are flavorful, crispy on the outside, and soft on the inside. They feature a harmonious blend of spices that elevate the taste, while the mango chutney adds a refreshing burst of sweetness.
Ingredients
- 1 cup cooked lentils (green or brown)
- 1 small head of cauliflower, grated or finely chopped
- 1 small onion, finely chopped
- 2 cloves garlic, minced
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 1/2 teaspoon turmeric
- 1/2 teaspoon chili powder
- 1/2 cup breadcrumbs
- 1 egg or flax egg for a vegan option
- Salt and pepper to taste
- Oil for frying
- Mango chutney for serving
Instructions
- Prepare the Mixture: In a large bowl, combine the cooked lentils, grated cauliflower, onion, garlic, cumin, coriander, turmeric, chili powder, breadcrumbs, and the egg. Season with salt and pepper. Mix until well combined.
- Shape the Patties: Form the mixture into small patties, about the size of your palm. Ensure they are packed tightly to hold together during cooking.
- Heat the Oil: In a large skillet, heat a couple of tablespoons of oil over medium heat. Once hot, carefully place the patties in the skillet.
- Cook the Patties: Fry the patties for about 4-5 minutes on each side, or until golden brown and crispy. You may need to do this in batches to avoid overcrowding the pan.
- Serve: Remove the patties from the skillet and drain on paper towels. Serve warm with mango chutney on the side.
Cook and Prep Times
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
Nutrition Information
- Servings: 4 servings
- Calories: 180kcal per serving
- Fat: 6g
- Protein: 9g
- Carbohydrates: 24g
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