Chickpea and Harissa Soup – Tunisian Lablabi is a warm, comforting soup that combines the earthiness of chickpeas with the bold flavors of harissa. It’s a staple in Tunisian cuisine, perfect for those chilly evenings when you crave something hearty yet invigorating. This dish is not just a meal; it’s an experience that transports your taste buds to the vibrant streets of Tunisia.
If you’re a fan of spicy and aromatic dishes, you’re in for a treat. The use of harissa, a fiery chili paste, adds an exceptional kick that elevates this soup to another level. Each spoonful is bursting with flavor, making it a delightful choice for any spice lover.
Spicy Chickpea and Harissa Soup – Tunisian Lablabi Recipe Recipe
This spicy chickpea and harissa soup is a simple yet satisfying dish that features tender chickpeas simmered in a flavorful broth. The combination of spices and the depth of harissa create a rich, aromatic experience that is both warming and exhilarating.
Ingredients
- 1 cup dried chickpeas, soaked overnight
- 3 tablespoons olive oil
- 1 medium onion, finely chopped
- 4 cloves garlic, minced
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 1 teaspoon smoked paprika
- 2 tablespoons harissa paste, adjust to taste
- 6 cups vegetable broth or water
- Salt to taste
- Fresh lemon juice, to serve
- Chopped fresh parsley, for garnish
- Crusty bread, for serving
Instructions
- Prepare Chickpeas: Drain the soaked chickpeas and rinse them under cold water.
- Sauté Aromatics: In a large pot, heat olive oil over medium heat. Add the chopped onion and garlic, sauté until softened and fragrant, about 5 minutes.
- Add Spices: Stir in the cumin, coriander, smoked paprika, and harissa paste, cooking for another minute until the spices are well combined.
- Simmer: Add the chickpeas and broth to the pot. Bring to a boil, then reduce the heat and let it simmer for about 30-40 minutes, or until the chickpeas are tender.
- Season: Taste the soup and adjust seasoning with salt as needed.
- Serve: Ladle the soup into bowls, drizzle with fresh lemon juice, garnish with chopped parsley, and serve with crusty bread on the side.
Cook and Prep Times
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Total Time: 55 minutes
Nutrition Information
- Servings: 4 servings
- Calories: 280kcal
- Fat: 10g
- Protein: 12g
- Carbohydrates: 40g
