If you’re looking for a delicious and nutritious twist on a classic sandwich, this Chickpea Tuna Salad Sandwich is your answer. Packed with protein and flavor, this recipe combines the heartiness of chickpeas with the traditional taste of tuna, making it perfect for lunch or a light dinner. Plus, it can easily be adapted to fit into wraps, burgers, and sandwiches for any occasion.
This sandwich is not only a feast for the taste buds, but it’s also a quick and easy meal that you can whip up in no time. With a delightful combination of creamy dressing and crunchy veggies, it’s sure to become a favorite in your meal rotation. Whether you’re hosting a picnic, needing a quick lunch, or looking for a satisfying dinner, this recipe has got you covered.
The Perfect Chickpea Tuna Salad Sandwich
This chickpea tuna salad sandwich is a delightful blend of textures and flavors. The chickpeas provide a hearty base while the seasonings and mix-ins give it a refreshing taste, making it a perfect choice for wraps, burgers, or sandwiches. Expect a satisfying crunch with every bite!
Ingredients
- 1 can chickpeas, drained and rinsed
- 1 can tuna in water, drained
- 1/4 cup mayonnaise or vegan mayo
- 1 tablespoon Dijon mustard
- 1 tablespoon lemon juice
- 1/4 cup diced celery
- 1/4 cup diced red onion
- Salt and pepper to taste
- Whole grain bread or wraps for serving
- Lettuce leaves for garnish
- Sliced tomatoes for garnish (optional)
Instructions
- Mash the Chickpeas: In a mixing bowl, mash the drained chickpeas with a fork until slightly chunky.
- Combine Ingredients: Add the drained tuna, mayonnaise, Dijon mustard, lemon juice, diced celery, and red onion to the bowl with the chickpeas. Stir until well combined.
- Season: Taste the mixture and season with salt and pepper as needed.
- Assemble the Sandwich: Spoon the chickpea tuna salad onto your choice of bread or wraps. Top with lettuce leaves and sliced tomatoes if desired.
- Serve: Cut the sandwich in half and serve immediately or wrap it up for a nutritious on-the-go meal.
Cook and Prep Times
- Prep Time: 10 minutes
- Total Time: 10 minutes
Nutrition Information
- Servings: 2 sandwiches
- Calories: 320kcal
- Fat: 12g
- Protein: 22g
- Carbohydrates: 36g
