If you’re looking for a pasta dish that combines creamy texture with a hint of nuttiness, this Creamy Carrot Tahini Pasta is a delightful option. The vibrant carrots bring a touch of sweetness, while the tahini adds a lush creaminess that coats every strand of pasta perfectly.
This recipe is a fantastic way to incorporate more vegetables into your meals, making it not only delicious but also nutritious. The brightness of lemon balances the richness, creating a well-rounded dish that is satisfying and fresh.
Perfect for weeknight dinners or impressing guests, this pasta is easy to make and packed with flavor. The toasted seeds add a delightful crunch, elevating the dish to a gourmet level.
Deliciously Creamy and Nutritious Pasta Dish
This creamy pasta dish is made with tender carrots blended with tahini and lemon juice, resulting in a rich and satisfying sauce. The addition of toasted seeds not only enhances the flavor but also adds a pleasant texture.
Ingredients
- 8 oz pasta of choice
- 2 medium carrots, peeled and chopped
- 1/4 cup tahini
- 2 tablespoons lemon juice
- 2 tablespoons olive oil
- 1 garlic clove, minced
- Salt and pepper, to taste
- 1/4 cup toasted seeds (pumpkin or sunflower seeds)
- Fresh parsley, for garnish
Instructions
- Cook the Pasta: In a large pot of salted boiling water, cook the pasta according to package instructions until al dente. Drain and set aside.
- Prepare the Sauce: In a pot, add the chopped carrots and cover with water. Bring to a boil and cook until tender, about 10 minutes. Drain and transfer to a blender.
- Blend the Sauce: Add tahini, lemon juice, olive oil, garlic, salt, and pepper to the blender with the carrots. Blend until smooth and creamy, adding water as needed to reach desired consistency.
- Combine Pasta and Sauce: In the same pot used for the pasta, return the cooked pasta and pour the carrot tahini sauce over it. Toss to combine and heat through.
- Serve: Plate the pasta, sprinkle with toasted seeds and garnish with fresh parsley. Enjoy!
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
Nutrition Information
- Servings: 4 servings
- Calories: 350kcal
- Fat: 16g
- Protein: 12g
- Carbohydrates: 45g
