Creamy Coconut Lentil Dal – Greens & Beyond

Cuisine: Indian · Diet: Vegetarian · Tags: indian, vegetarian, meat-free

Ingredients

  • 200g red lentils, rinsed
    400ml coconut milk
    400ml vegetable stock
    1 medium onion, finely chopped
    2 garlic cloves, minced
    1 tablespoon ginger, grated
    1 tablespoon curry powder
    1 teaspoon cumin seeds
    1 teaspoon turmeric powder
    1 tablespoon vegetable oil
    Salt, to taste
    Fresh coriander, for garnish
    Juice of 1 lime

Instructions

  1. Heat the vegetable oil in a large saucepan over medium heat.
    Add the cumin seeds and fry for about 30 seconds until fragrant.
    Stir in the chopped onion and sauté for 5-7 minutes until softened and translucent.
    Add the minced garlic and grated ginger, cooking for an additional 1-2 minutes.
    Stir in the curry powder and turmeric, cooking for another minute to release the spices’ aromas.
    Add the rinsed lentils, coconut milk, and vegetable stock to the saucepan. Bring to a boil.
    Reduce the heat to low and simmer uncovered for 20-25 minutes, stirring occasionally until the lentils are soft and the dal is creamy.
    Season with salt and stir in the lime juice.
    Serve hot, garnished with fresh coriander.

Servings: 4 | Prep time: 10 minutes | Cook time: 30 minutes


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