Looking for a fun and healthy snack? These crispy baked avocado fries are here to satisfy your cravings! With the perfect balance of creamy avocado and a crunchy coating, they make for an irresistible appetizer or side dish that will impress your friends and family.
Want to elevate your snack game? These avocado fries are not only delicious but also incredibly easy to prepare. Paired with a zesty lime dipping sauce, every bite is a burst of flavor that you’ll find hard to resist. Plus, they’re baked, making them a guilt-free option for any occasion.
Whether you’re hosting a party or simply enjoying a night in, these crispy avocado fries are sure to be a hit. They offer a delightful texture and taste that combines the richness of the avocado with a crispy exterior that will have everyone reaching for more.
Delicious Avocado Fries with Lime Sauce
These baked avocado fries are crispy on the outside and creamy on the inside, providing a unique texture that’s both satisfying and delicious. The zesty lime dipping sauce adds a refreshing kick that perfectly complements the rich flavor of the avocado.
Ingredients
- 2 ripe avocados, halved and pitted
- 1 cup all-purpose flour
- 2 large eggs, beaten
- 1 cup panko breadcrumbs
- 1 teaspoon paprika
- 1/2 teaspoon garlic powder
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- Cooking spray
- For the Lime Dipping Sauce:
- 1/2 cup sour cream or Greek yogurt
- 2 tablespoons lime juice
- 1 teaspoon lime zest
- 1/2 teaspoon garlic powder
- Salt to taste
Instructions
- Prep the Oven: Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
- Prepare Avocados: Slice the avocados into wedges, then set up a breading station with three bowls: one with flour, one with beaten eggs, and one with a mixture of panko, paprika, garlic powder, salt, and pepper.
- Bread the Avocado: Dip each avocado wedge first in flour, then in the beaten egg, and finally in the panko mixture, ensuring they are well-coated. Place them on the prepared baking sheet.
- Bake: Lightly spray the avocado fries with cooking spray to help them crisp up. Bake in the preheated oven for 15-20 minutes or until golden brown and crispy.
- Make the Dipping Sauce: In a small bowl, mix together sour cream (or Greek yogurt), lime juice, lime zest, garlic powder, and salt. Adjust seasoning to taste.
- Serve: Enjoy the crispy avocado fries warm with the zesty lime dipping sauce on the side.
Cook and Prep Times
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
Nutrition Information
- Servings: 4 servings
- Calories: 220 kcal
- Fat: 14g
- Protein: 4g
- Carbohydrates: 18g
