Looking for a light and refreshing meal option? These Cucumber Chickpea Sandwich are perfect for a quick lunch or a delightful afternoon snack. Packed with protein from chickpeas and the crispness of fresh cucumbers, this recipe balances flavor and nutrition effortlessly.
The star of this sandwich is the zesty lemon hummus that adds a creamy, tangy kick. It’s a fantastic way to elevate your usual sandwich game without much effort. Whether you’re hosting a brunch or simply treating yourself, this recipe is sure to impress.
Easy Cucumber Chickpea Sandwich Recipe
These Cucumber Chickpea Sandwiches are a delightful mix of textures and flavors. The creamy, tangy lemon hummus pairs beautifully with the fresh crunch of cucumbers and hearty chickpeas, creating a satisfying and refreshing meal.
Ingredients
- 1 can (15 oz) chickpeas, drained and rinsed
- 1 medium cucumber, thinly sliced
- 1/4 cup lemon juice
- 1/4 cup tahini
- 2 cloves garlic, minced
- 2 tablespoons olive oil
- Salt and pepper to taste
- 4 slices whole grain bread or pita
- Fresh parsley for garnish (optional)
Instructions
- Make the Hummus: In a food processor, combine chickpeas, lemon juice, tahini, garlic, olive oil, salt, and pepper. Blend until smooth and creamy, adding water if needed to reach desired consistency.
- Prepare the Sandwich: Spread a generous amount of lemon hummus on each slice of bread or inside the pita.
- Layer the Cucumbers: Top one slice of bread with thin cucumber slices and sprinkle with additional salt and pepper if desired.
- Assemble: Place the other slice on top to create a sandwich. If using pita, fold it over to enclose the filling.
- Garnish and Serve: Cut the sandwiches in half, garnish with fresh parsley if desired, and serve immediately.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
Nutrition Information
- Servings: 2 sandwiches
- Calories: 320kcal
- Fat: 12g
- Protein: 12g
- Carbohydrates: 40g
