This curried pumpkin soup is the perfect blend of warmth and spice, making it a standout choice for chilly evenings. Soups & Stews have a special place in my heart, and this one is no exception. The creamy texture of the pumpkin, combined with aromatic curry spices, creates a delightful harmony that will have your taste buds dancing.
Picture a comforting bowl of this vibrant soup, topped with crunchy seeds that add a satisfying texture contrast. It’s not just a recipe; it’s an experience that wraps you in cozy flavors and fills your kitchen with inviting aromas.
A Warm and Flavorful Curried Pumpkin Soup Recipe
This curried pumpkin soup boasts a rich and creamy base, enhanced by the earthy warmth of curry spices. The addition of crunchy seeds provides a delightful contrast, making each spoonful a delicious adventure.
Ingredients
- 1 medium pumpkin, peeled and cubed
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 tablespoon fresh ginger, grated
- 2 tablespoons curry powder
- 4 cups vegetable broth
- 1 cup coconut milk
- 2 tablespoons olive oil
- Salt and pepper to taste
- 1/2 cup mixed seeds (pumpkin, sunflower, sesame) for topping
- Fresh cilantro for garnish
Instructions
- Sauté Aromatics: In a large pot, heat the olive oil over medium heat. Add the chopped onion, garlic, and ginger, and sauté until translucent and fragrant (about 5 minutes).
- Add Pumpkin and Spices: Stir in the cubed pumpkin and curry powder, cooking for an additional 2-3 minutes until the spices are aromatic.
- Pour in Broth: Add the vegetable broth and bring to a boil. Reduce the heat and let it simmer for 20-25 minutes, or until the pumpkin is tender.
- Blend the Soup: Use an immersion blender to puree the soup until smooth. Stir in the coconut milk and season with salt and pepper to taste.
- Prepare Crunchy Seeds: While the soup simmers, toast the mixed seeds in a dry skillet over medium heat until golden and fragrant (about 3-5 minutes).
- Serve: Ladle the soup into bowls, top with crunchy seeds, and garnish with fresh cilantro.
Cook and Prep Times
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
Nutrition Information
- Servings: 4 bowls
- Calories: 210kcal
- Fat: 12g
- Protein: 4g
- Carbohydrates: 24g
