Imagine a dish that perfectly balances the richness of seared tuna with the refreshing sweetness of mango salsa. This seared tuna with mango salsa recipe is a delightful combination that will transport your taste buds to a tropical paradise. It’s not only vibrant and beautiful, but it’s also simple enough to whip up for a weeknight dinner or an impressive meal for guests.
This dish showcases tuna that’s seared to perfection, with a slightly crisp exterior and a tender, juicy center. Paired with a zesty mango salsa and served over nutty brown rice, it’s a meal that feels indulgent yet healthy, making it a fantastic choice for any occasion.
A Flavorful Seared Tuna Recipe
This seared tuna with mango salsa is a perfect blend of flavors and textures. The dish features a succulent seared tuna steak topped with a bright, refreshing mango salsa that adds a burst of sweetness and acidity, balanced by the earthy notes of brown rice.
Ingredients
- 2 tuna steaks (about 6 ounces each)
- 1 tablespoon olive oil
- Salt and pepper to taste
- 1 cup cooked brown rice
- 1 ripe mango, diced
- 1/2 red onion, finely chopped
- 1 jalapeño, seeded and minced
- Juice of 1 lime
- 1/4 cup fresh cilantro, chopped
Instructions
- Prepare the Salsa: In a bowl, combine the diced mango, red onion, jalapeño, lime juice, and cilantro. Mix gently and season with salt to taste. Set aside to allow the flavors to meld.
- Sear the Tuna: Heat olive oil in a skillet over medium-high heat. Season the tuna steaks with salt and pepper. Once the pan is hot, add the tuna and sear for about 1-2 minutes on each side for medium-rare, or longer if desired.
- Serve: Place a portion of brown rice on each plate, top with the seared tuna, and generously spoon the mango salsa over the top. Enjoy your tropical meal!
Cook and Prep Times
- Prep Time: 15 minutes
- Cook Time: 5 minutes
- Total Time: 20 minutes
Nutrition Information
- Servings: 2 servings
- Calories: 450kcal
- Fat: 15g
- Protein: 30g
- Carbohydrates: 50g
