Looking for a mouthwatering dish that’s both healthy and satisfying? These vegetarian stuffed zucchini boats are a delightful way to enjoy fresh produce and wholesome ingredients. Each zucchini is perfectly hollowed out and filled with a savory mixture of quinoa, cheese, and spices that will tantalize your taste buds.
Packed with nutrients and flavor, this recipe offers an excellent way to incorporate more vegetables into your diet. The zucchini boats serve as a beautiful canvas for the colorful filling, making them not only delicious but visually appealing as well.
Vegetarian Stuffed Zucchini Boats Recipe
These stuffed zucchini boats are a delightful combination of tender zucchini and a flavorful filling of quinoa, melted cheese, and aromatic herbs. The taste is a wonderful balance of creamy, cheesy goodness with a hint of earthiness from the quinoa.
Ingredients
- 4 medium zucchini
- 1 cup cooked quinoa
- 1 cup shredded cheese (mozzarella or cheddar)
- 1/2 cup diced bell pepper
- 1/4 cup diced onion
- 2 cloves garlic, minced
- 1 teaspoon Italian seasoning
- Salt and pepper to taste
- Olive oil for drizzling
- Fresh parsley for garnish
Instructions
- Prepare the Zucchini: Preheat the oven to 375°F (190°C). Cut the zucchini in half lengthwise and scoop out the seeds to create boats.
- Cook the Filling: In a skillet, heat a drizzle of olive oil over medium heat. Add the onion and bell pepper, and sauté until softened. Stir in the garlic and cook for an additional minute.
- Combine Ingredients: In a bowl, mix together the cooked quinoa, sautéed vegetables, Italian seasoning, and half of the shredded cheese. Season with salt and pepper to taste.
- Stuff the Zucchini: Fill each zucchini half with the quinoa mixture, pressing down gently to pack it in. Top with the remaining cheese.
- Bake: Place the stuffed zucchini on a baking sheet and drizzle with a bit of olive oil. Bake for 25-30 minutes, or until the zucchini is tender and the cheese is bubbly and golden.
- Serve: Garnish with fresh parsley and serve warm. Enjoy your delicious stuffed zucchini boats!
Cook and Prep Times
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
Nutrition Information
- Servings: 4 boats
- Calories: 220kcal
- Fat: 10g
- Protein: 9g
- Carbohydrates: 26g
