Are you looking for a vibrant and wholesome meal that packs a punch of flavor and nutrition? This Green Goddess Buddha Bowl is your answer. It’s a colorful medley of roasted vegetables, creamy dressing, and hearty grains that will leave your taste buds singing and your stomach satisfied.
Imagine digging into a bowl filled with perfectly roasted sweet potatoes, crisp Brussels sprouts, and bright green kale, all drizzled with a luscious green goddess dressing. This dish is not just a feast for the eyes; it’s a nourishing delight that’s easy to make and customize based on your preferences.
A Colorful and Nutritious Green Goddess Buddha Bowl
This Green Goddess Buddha Bowl is a fresh, flavorful dish featuring a variety of roasted vegetables and grains, topped with a creamy avocado-based dressing. The combination of textures and tastes creates a satisfying meal that is both healthy and indulgent.
Each bite offers a delightful crunch from the vegetables, balanced by the creaminess of the dressing, making it a perfect option for lunch or dinner.
Ingredients
- 1 cup quinoa, rinsed
- 2 cups vegetable broth or water
- 1 medium sweet potato, diced
- 1 cup Brussels sprouts, halved
- 1 cup kale, chopped
- 2 tablespoons olive oil
- Salt and pepper to taste
- 1 avocado
- 1/4 cup fresh basil
- 1 tablespoon lemon juice
- 1 tablespoon tahini
- 2 tablespoons Greek yogurt (optional)
- Chopped nuts or seeds for garnish (optional)
Instructions
- Preheat the Oven: Preheat your oven to 425°F (220°C).
- Roast the Vegetables: Toss the diced sweet potato and halved Brussels sprouts with olive oil, salt, and pepper. Spread them on a baking sheet and roast for 25-30 minutes, or until golden and tender, stirring halfway through.
- Cook the Quinoa: In a saucepan, combine quinoa and vegetable broth or water. Bring to a boil, then reduce to a simmer, cover, and cook for 15 minutes or until liquid is absorbed. Fluff with a fork.
- Make the Dressing: In a blender, combine avocado, fresh basil, lemon juice, tahini, Greek yogurt (if using), salt, and pepper. Blend until smooth, adding water to reach your desired consistency.
- Assemble the Bowl: In a bowl, layer cooked quinoa, roasted vegetables, and chopped kale. Drizzle with green goddess dressing and garnish with chopped nuts or seeds if desired.
- Serve: Enjoy your nutrient-packed Buddha bowl immediately, or store components separately for meal prep.
Cook and Prep Times
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
Nutrition Information
- Servings: 2 bowls
- Calories: 450kcal
- Fat: 22g
- Protein: 12g
- Carbohydrates: 55g
