Looking for a nutritious and satisfying meal? This Herbed Lentil and Roasted Carrot Bowl is vibrant, packed with flavor, and comes together effortlessly. Perfect for meal prep or a quick dinner, this dish is sure to please even the pickiest eaters. The combination of tender lentils and sweet roasted carrots creates a delightful texture and taste.

The creamy tahini dressing ties everything together, adding a nutty richness that elevates the dish to a whole new level. And the best part? It’s completely customizable! Feel free to add your favorite greens or grains to make it your own.

Vibrant Ingredients for a Wholesome Meal

This dish features a delightful combination of earthy lentils and sweet roasted carrots, creating a colorful and nutritious meal.

Utilizing green or brown lentils brings a variety of textures to the bowl. These legumes are not only rich in protein but also high in fiber, making them a satisfying base.

The addition of roasted carrots adds a touch of sweetness and a beautiful golden hue, enhancing the visual appeal while contributing essential vitamins to the meal.

The Role of Fresh Herbs

Herbs play a critical role in elevating the flavor profile of this dish. Fresh parsley or cilantro not only adds a burst of color but also an aromatic freshness that complements the heavy lentils.

Chopping these herbs just before serving ensures they maintain their vibrant flavor and brightness, making each bite refreshing and enjoyable.

The Creamy Tahini Dressing

The tahini dressing is a game changer, transforming the dish with its creamy texture and nutty flavor. Comprised of tahini, minced garlic, and lemon juice, it provides a luscious coating that ties all the elements together.

Adjusting the consistency with water allows you to achieve the desired creaminess, making it versatile for your preference.

Perfect for Any Occasion

This Herbed Lentil and Roasted Carrot Bowl is ideal for various occasions, whether it’s a quick weeknight dinner or a meal prep option for the week.

Its simplicity in preparation means you can whip it up in under an hour, making it a manageable choice for anyone with a busy lifestyle. It also allows for customization, where you can incorporate your favorite greens or grains.

Presentation is Key

Serving this dish in a rustic bowl enhances its inviting nature. The colorful arrangement of lentils, carrots, and herbs is visually appealing, especially with a drizzle of tahini dressing.

Adding lemon wedges to the plate not only provides an extra splash of color but also adds a zesty kick when squeezed over the dish just before eating.

Nutrition Packed in Every Bowl

This meal is not just delicious; it also packs a nutritional punch. Each serving contains a balanced combination of calories, healthy fats, and proteins, making it a smart choice for those looking to maintain a nutritious diet.

With 320 calories per bowl, it’s a filling option that leaves you energized and satisfied. Perfect for anyone looking to indulge in a healthy lifestyle without sacrificing flavor or variety.

Delicious Herbed Lentil and Roasted Carrot Bowl

This bowl is a harmonious blend of earthy lentils, sweet roasted carrots, and fresh herbs, providing a satisfying and nutritious meal. The tahini dressing adds a creamy texture and nutty flavor that complements the dish perfectly.

Ingredients

1 cup green or brown lentils, rinsed
3 cups vegetable broth or water
4 large carrots, peeled and cut into sticks
2 tablespoons olive oil
1 teaspoon ground cumin
Salt and pepper to taste
1/4 cup chopped fresh parsley or cilantro
1 tablespoon lemon juice
1/4 cup tahini
1 garlic clove, minced
Water to thin the dressing, as needed

Instructions

Preheat the Oven: Preheat your oven to 425°F (220°C).
Cook the Lentils: In a medium saucepan, combine lentils and vegetable broth or water. Bring to a boil, then reduce heat and simmer for 20-25 minutes, until lentils are tender. Drain any excess liquid.
Roast the Carrots: On a baking sheet, toss the carrot sticks with olive oil, cumin, salt, and pepper. Spread them out in a single layer and roast for 20-25 minutes, or until tender and slightly caramelized.
Make the Tahini Dressing: In a small bowl, whisk together tahini, minced garlic, lemon juice, and salt. Gradually add water to reach your desired consistency.
Assemble the Bowl: In a bowl, combine cooked lentils, roasted carrots, and fresh herbs. Drizzle with tahini dressing and toss gently to combine. Serve warm or at room temperature.

Cook and Prep Times

Prep Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes

Nutrition Information

Servings: 4 bowls
Calories: 320kcal
Fat: 15g
Protein: 12g
Carbohydrates: 40g