Looking for a nourishing meal that packs a punch of flavor? These lentil and spinach stuffed bell peppers are not just visually stunning, but they’re also a wholesome delight. Perfect for a cozy dinner, this dish combines tender bell peppers with a savory filling that everyone will love.
Imagine biting into a sweet and juicy bell pepper, filled with a hearty mixture of lentils and vibrant spinach, all smothered in a rich tomato basil sauce. It’s a meal that embraces both comfort and health, making it ideal for any night of the week.
Deliciously Healthy Stuffed Peppers
These stuffed bell peppers are a delightful combination of textures and flavors. The earthy lentils pair beautifully with the fresh spinach, while the tomato basil sauce adds a zesty punch. It’s a satisfying dish that leaves you feeling good after every bite.
Ingredients
- 4 large bell peppers (any color)
- 1 cup cooked lentils (green or brown)
- 2 cups fresh spinach, chopped
- 1 medium onion, finely chopped
- 2 cloves garlic, minced
- 1 can (15 oz) crushed tomatoes
- 1 teaspoon dried basil
- 1 teaspoon olive oil
- Salt and pepper to taste
- 1/2 cup shredded mozzarella cheese (optional)
- Fresh basil for garnish
Instructions
- Preheat the oven to 375°F (190°C). Cut the tops off the bell peppers and remove the seeds.
- In a skillet, heat olive oil over medium heat. Add the chopped onion and garlic; sauté until translucent.
- Stir in the cooked lentils, chopped spinach, crushed tomatoes, dried basil, salt, and pepper. Cook for about 5 minutes until the spinach wilts.
- Stuff each bell pepper with the lentil and spinach mixture, packing it in tightly. Place them upright in a baking dish.
- Pour any remaining sauce over the stuffed peppers and sprinkle with mozzarella cheese if using.
- Cover with foil and bake for 25 minutes. Remove the foil and bake for an additional 10-15 minutes until the peppers are tender.
- Garnish with fresh basil and serve warm.
Cook and Prep Times
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Total Time: 55 minutes
Nutrition Information
- Servings: 4 servings
- Calories: 220kcal
- Fat: 7g
- Protein: 12g
- Carbohydrates: 30g
