Craving a bowl that’s both nutritious and packed with flavor? This Mediterranean Farro Bowl with Roasted Vegetables is the answer. With its rice & grain-based foundation, it’s a satisfying dish that can be enjoyed as a main or side. The combination of roasted veggies and hearty farro creates a delightful medley that brings a taste of the Mediterranean right to your table.
This recipe is your go-to for a quick yet wholesome meal, perfect for busy weeknights or lazy weekends. With just a few simple ingredients, you can whip up a colorful and tasty bowl that’s sure to impress.
A Wholesome Mediterranean Farro Bowl
This Mediterranean Farro Bowl is a vibrant and nutritious dish featuring chewy farro, roasted vegetables, and a zesty dressing. The flavors are fresh and bright, with a hint of nuttiness from the farro and sweetness from the roasted veggies.
Ingredients
- 1 cup farro, rinsed
- 2 cups vegetable broth or water
- 1 red bell pepper, diced
- 1 zucchini, diced
- 1 yellow squash, diced
- 1 cup cherry tomatoes, halved
- 2 tablespoons olive oil
- Salt and pepper to taste
- 1 teaspoon dried oregano
- 1 tablespoon balsamic vinegar
- Fresh parsley for garnish
- Feta cheese for topping (optional)
Instructions
- Cook the Farro: In a medium saucepan, combine the farro and vegetable broth (or water). Bring to a boil, then reduce heat to low, cover, and simmer for 25-30 minutes until tender. Drain any excess liquid if necessary.
- Roast the Vegetables: Preheat the oven to 425°F (220°C). On a baking sheet, toss the diced bell pepper, zucchini, yellow squash, and cherry tomatoes with olive oil, salt, pepper, and dried oregano. Spread them out in a single layer and roast for 20-25 minutes until tender and slightly caramelized.
- Assemble the Bowl: In a large bowl, combine the cooked farro with the roasted vegetables. Drizzle with balsamic vinegar and toss to combine. Garnish with fresh parsley and feta cheese if desired.
- Serve: Enjoy the bowl warm or at room temperature. It’s a perfect meal prep option as it keeps well in the fridge for leftovers.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
Nutrition Information
- Servings: 4 bowls
- Calories: 350kcal
- Fat: 10g
- Protein: 12g
- Carbohydrates: 55g
