Looking for a dish that’s both vibrant and pescatarian-friendly? This Moroccan-Spiced Fish Tagine is a delightful way to infuse your dinner with bold flavors and aromatic spices. Picture flaky fish simmered in a rich, spiced tomato sauce, served over fluffy couscous—it’s a meal that transports your taste buds straight to North Africa.
This recipe is perfect for those evenings when you want something special without spending hours in the kitchen. The combination of fresh herbs and spices creates a symphony of flavors that will have your guests asking for seconds. Plus, it’s an excellent way to enjoy a healthy, seafood-based meal.
Delicious Moroccan-Spiced Fish Tagine
This Moroccan-Spiced Fish Tagine is bursting with vibrant flavors. The fish is tender and flaky, infused with warming spices, while the couscous absorbs the rich sauce, making every bite a delightful experience.
Ingredients
- 4 white fish fillets (such as cod or halibut)
- 1 medium onion, finely chopped
- 2 cloves garlic, minced
- 1 can (14 oz) diced tomatoes
- 2 teaspoons ground cumin
- 2 teaspoons ground coriander
- 1 teaspoon paprika
- 1/2 teaspoon cayenne pepper (optional)
- 1 cup vegetable broth
- 1/2 cup green olives, pitted and sliced
- 1/4 cup fresh cilantro, chopped
- 1 cup couscous
- 2 tablespoons olive oil
- Salt and pepper to taste
- Lemon wedges for serving
Instructions
- Prepare the Fish: Season the fish fillets with salt, pepper, and a pinch of paprika.
- Sauté Aromatics: In a large tagine or pot, heat olive oil over medium heat. Add the chopped onion and garlic, sautéing until soft and fragrant.
- Add Spices: Stir in the cumin, coriander, paprika, and cayenne (if using) and cook for an additional minute.
- Simmer the Sauce: Add the diced tomatoes and vegetable broth, stirring well. Bring to a gentle simmer and let cook for 10 minutes to allow the flavors to meld.
- Cook the Fish: Gently place the fish fillets into the sauce, spooning some of the sauce over the top. Add olives and cover, cooking for 8-10 minutes or until the fish flakes easily with a fork.
- Prepare Couscous: While the fish is cooking, prepare the couscous according to package instructions. Fluff with a fork and stir in some chopped cilantro.
- Serve: Spoon the couscous onto plates, top with the fish and sauce, and garnish with additional cilantro and lemon wedges.
Cook and Prep Times
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
Nutrition Information
- Servings: 4 servings
- Calories: 320kcal
- Fat: 10g
- Protein: 24g
- Carbohydrates: 36g
