Looking for a quick yet impressive dish to whip up for dinner? Look no further than this Pesto Baked Tilapia! It’s simple to prepare and packed with flavor, making it a fantastic choice for a weeknight meal or a special occasion.
Imagine the tender, flaky tilapia infused with the vibrant taste of basil pesto, complemented by the sweetness of roasted cherry tomatoes. This recipe combines fresh ingredients that come together beautifully, ensuring a delightful dining experience for everyone.
A Flavorful Pesto Baked Tilapia Recipe
This Pesto Baked Tilapia is a deliciously light dish featuring flaky fish topped with zesty pesto and juicy roasted cherry tomatoes. The flavors meld wonderfully, creating a meal that’s both satisfying and refreshing.
Ingredients for Pesto baked Tilapia
- 4 tilapia fillets
- 1/2 cup basil pesto (store-bought or homemade)
- 2 cups cherry tomatoes, halved
- 2 tablespoons olive oil
- Salt and pepper to taste
- Fresh basil leaves for garnish (optional)
Instructions
- Preheat the Oven: Preheat your oven to 400°F (200°C).
- Prepare the Baking Dish: Lightly grease a baking dish with olive oil.
- Arrange the Tilapia: Place the tilapia fillets in the baking dish and season with salt and pepper. Spread a generous layer of pesto over each fillet.
- Add Cherry Tomatoes: In a separate bowl, toss the halved cherry tomatoes with olive oil, salt, and pepper. Scatter the tomatoes around the tilapia in the baking dish.
- Bake: Place the baking dish in the preheated oven and bake for 15-20 minutes, or until the tilapia is cooked through and flakes easily with a fork.
- Serve: Garnish with fresh basil leaves if desired, and serve hot with your choice of side.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
Nutrition Information
- Servings: 4 servings
- Calories: 250kcal
- Fat: 14g
- Protein: 30g
- Carbohydrates: 6g
