Looking for a fresh and colorful way to enjoy your veggies? These Rainbow Veggie Wraps are not only visually stunning but also packed with flavor and nutrients. Perfect for lunch, a light dinner, or a fun snack, these wraps will brighten up your day while providing you with a healthy dose of vegetables.
Imagine biting into a crisp wrap filled with an array of colorful vegetables, each bringing its own unique crunch and taste. The combination of fresh, crisp veggies with a creamy spread creates a delightful flavor experience that your taste buds will thank you for. Plus, they’re easy to make and can be customized to your liking!
Fresh and Flavorful Rainbow Veggie Wraps
These Rainbow Veggie Wraps are a delightful blend of fresh vegetables, creamy spreads, and wholesome wraps. They offer a satisfying crunch and a burst of flavors, making them a nutritious option for those looking to incorporate more veggies into their diet.
Ingredients
- 4 large whole wheat tortillas or wraps
- 1 cup hummus or cream cheese
- 1 cup shredded carrots
- 1 cup sliced bell peppers (various colors)
- 1 cup cucumber slices
- 1 cup baby spinach or mixed greens
- 1/2 cup sliced red cabbage
- Salt and pepper to taste
- Optional: avocado slices or sprouts for added creaminess
Instructions
- Prepare the Wraps: Lay a tortilla flat on a clean surface. Spread a generous layer of hummus or cream cheese across the center of the tortilla.
- Layer the Veggies: Starting from the bottom, layer the shredded carrots, bell peppers, cucumber slices, baby spinach, and red cabbage on top of the spread. Season with salt and pepper if desired.
- Wrap It Up: Fold in the sides of the tortilla and then roll it tightly from the bottom to the top to create a wrap. Make sure the filling stays inside as you roll.
- Slice and Serve: Cut the wrap in half diagonally for easy eating. Serve with additional hummus or a dipping sauce of your choice.
Cook and Prep Times
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
Nutrition Information
- Servings: 4 wraps
- Calories: 180kcal per wrap
- Fat: 5g
- Protein: 6g
- Carbohydrates: 30g
