If you’re on the hunt for a light and nutritious meal, look no further than this Greek lentil salad. Packed with protein, fiber, and vibrant flavors, it’s the perfect dish to enjoy on a warm day or as a filling side at your next gathering. The combination of fresh cucumbers, juicy tomatoes, and creamy feta cheese elevates this salad to something truly special.
This Greek lentil salad is not only a feast for the taste buds but also a visual delight. The colors of the fresh ingredients shine through, making it a beautiful addition to any table. Whether you’re serving it as a main dish or a side, everyone will appreciate its refreshing taste and wholesome goodness.
A Healthy and Flavorful Greek Lentil Salad
This Greek lentil salad features tender lentils combined with crisp cucumbers, sweet tomatoes, and tangy feta cheese, all drizzled with a light lemon-olive oil dressing. The delightful mix of textures and flavors creates a satisfying dish that is both refreshing and hearty.
Ingredients
- 1 cup dry green or brown lentils, rinsed
- 2 cups water
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced
- 1/2 red onion, finely chopped
- 1/2 cup feta cheese, crumbled
- 1/4 cup fresh parsley, chopped
- 3 tablespoons olive oil
- 2 tablespoons red wine vinegar
- 1 lemon, juiced
- Salt and pepper to taste
Instructions
- Cook the Lentils: In a medium saucepan, bring the lentils and water to a boil. Reduce heat and simmer for 20-25 minutes, or until tender but not mushy. Drain and let cool.
- Prepare the Dressing: In a small bowl, whisk together olive oil, red wine vinegar, lemon juice, and season with salt and pepper.
- Combine Ingredients: In a large bowl, mix together the cooled lentils, cherry tomatoes, cucumber, red onion, parsley, and feta cheese.
- Dress the Salad: Pour the dressing over the salad and toss gently to combine. Adjust seasoning as needed.
- Serve: Chill the salad for at least 30 minutes before serving to let the flavors meld. Serve cold or at room temperature.
Cook and Prep Times
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
Nutrition Information
- Servings: 4
- Calories: 220kcal
- Fat: 10g
- Protein: 12g
- Carbohydrates: 24g
