Looking for a vibrant and filling dish that combines hearty grains with a hint of sweetness? These roasted bell peppers stuffed with spiced bulgur and dates are exactly what you need. They are not only visually appealing but also offer a delightful mix of flavors and textures that will leave your taste buds dancing.
This recipe is perfect for gatherings or a cozy family dinner. The sweet dates add an unexpected twist, contrasting beautifully with the savory spices and the bright, slightly smoky flavor of the roasted peppers. Plus, they’re packed with nutrients, making them a healthy option without compromising on taste.
Colorful and Flavorful Roasted Bell Peppers Stuffed Recipe
These Roasted Bell Peppers Stuffed are a feast for the eyes and the palate. Each pepper is filled with a fragrant mixture of spiced bulgur, sweet dates, and fresh herbs, creating a satisfying and wholesome meal. Roasting the peppers enhances their natural sweetness and adds a delightful char, making every bite a burst of flavor.
Ingredients
- 4 large bell peppers (any color)
- 1 cup bulgur wheat, rinsed
- 2 cups vegetable broth
- 1 cup pitted dates, chopped
- 1 small onion, finely chopped
- 2 cloves garlic, minced
- 1 teaspoon cumin
- 1 teaspoon coriander
- 1/2 teaspoon cinnamon
- Salt and pepper to taste
- 2 tablespoons olive oil
- Fresh parsley or cilantro for garnish
Instructions
- Prepare the Peppers: Preheat your oven to 375°F (190°C). Cut the tops off the bell peppers and remove the seeds and membranes. Drizzle a little olive oil over the peppers and place them upright in a baking dish.
- Cook the Bulgur: In a saucepan, bring the vegetable broth to a boil. Add the rinsed bulgur, cover, and reduce the heat to low. Cook for about 12-15 minutes, or until the bulgur is tender and the liquid is absorbed. Remove from heat and let it sit covered for 5 minutes.
- Sauté Aromatics: In a skillet, heat olive oil over medium heat. Add the chopped onion and garlic, and sauté until they are softened and fragrant (about 3-4 minutes).
- Combine the Filling: In a large bowl, mix the cooked bulgur, sautéed onion and garlic, chopped dates, cumin, coriander, cinnamon, salt, and pepper. Stir until well combined.
- Stuff the Peppers: Carefully spoon the bulgur mixture into each bell pepper, packing it gently but firmly. Top each pepper with any remaining filling.
- Bake: Cover the baking dish with foil and bake in the preheated oven for 30-35 minutes. Remove the foil for the last 10 minutes to allow the tops to brown slightly.
- Serve: Garnish with fresh parsley or cilantro before serving. Enjoy these flavorful stuffed peppers warm, either on their own or with a side salad.
Cook and Prep Times
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Total Time: 55 minutes
Nutrition Information
- Servings: 4 servings
- Calories: 280kcal
- Fat: 8g
- Protein: 6g
- Carbohydrates: 50g
