Looking for a nourishing and satisfying meal that’s packed with flavor? This Roasted Broccoli and Chickpea Buddha Bowl is exactly what you need. It’s a vibrant and wholesome dish that combines crispy roasted broccoli and protein-rich chickpeas, topped with a zesty lemon tahini sauce. Perfect for lunch or dinner, this bowl is not just a meal; it’s an experience for your taste buds.
What makes this bowl stand out is the delightful contrast of textures – the crunchy broccoli, creamy tahini, and hearty chickpeas come together harmoniously. Plus, it’s customizable! Add your favorite grains or other veggies to make it your own. It’s healthy, filling, and ready in under an hour.
Healthy and Delicious Buddha Bowl Recipe
This Buddha bowl features roasted broccoli and chickpeas, creating a lovely balance of flavors. The lemon tahini sauce adds a creamy, tangy element that elevates the whole dish. It’s nutritious, satisfying, and perfect for meal prep.
Ingredients
- 1 large head of broccoli, cut into florets
- 1 can (15 oz) chickpeas, drained and rinsed
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- Salt and pepper to taste
- 1/4 cup tahini
- Juice of 1 lemon
- 2 tablespoons water (more if needed)
- 1 tablespoon maple syrup or honey (optional)
- Cooked quinoa or brown rice for serving
- Fresh parsley for garnish (optional)
Instructions
- Preheat the Oven: Preheat your oven to 400°F (200°C).
- Prepare the Vegetables: In a large bowl, toss broccoli florets and chickpeas with olive oil, garlic powder, paprika, salt, and pepper until well-coated.
- Roast the Vegetables: Spread the mixture on a baking sheet in a single layer and roast for 20-25 minutes, until the broccoli is crispy and the chickpeas are golden.
- Make the Lemon Tahini Sauce: While the vegetables are roasting, whisk together tahini, lemon juice, water, and maple syrup (if using) in a small bowl until smooth. Adjust the thickness by adding more water as needed.
- Assemble the Bowl: In serving bowls, layer cooked quinoa or brown rice, roasted broccoli, and chickpeas. Drizzle with the lemon tahini sauce and garnish with fresh parsley if desired.
- Serve: Enjoy your nourishing Buddha bowl warm or at room temperature.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
Nutrition Information
- Servings: 2 bowls
- Calories: 450kcal
- Fat: 20g
- Protein: 15g
- Carbohydrates: 60g
