If you’re looking for a nourishing meal that hits all the right notes, these Miso-Tahini Roasted Sweet Potato Bowls are it. Packed with flavor and vibrant colors, they are the perfect option for lunch or dinner. The combination of roasted sweet potatoes, nutty tahini, and aromatic miso creates a delightful balance that will keep your taste buds dancing.
These bowls are not just about taste; they’re about texture, too! The creamy tahini dressing beautifully complements the tender roasted sweet potatoes, while the pickled ginger adds a zesty crunch that brightens the whole dish. It’s a wonderful way to indulge in a healthy and satisfying meal without compromising on flavor.
Whether you’re a meal prep pro or just exploring new culinary adventures, this recipe is simple to whip up and can easily be customized with your favorite toppings.
Miso-Tahini Roasted Sweet Potato Bowls Recipe
This dish features roasted sweet potatoes tossed in a rich miso-tahini sauce. The addition of pickled ginger provides a tangy kick, while segments of fresh vegetables and grains elevate the meal, making it filling and nutritious.
Ingredients
- 2 large sweet potatoes, peeled and cubed
- 2 tablespoons olive oil
- 1 tablespoon miso paste (white or yellow)
- 2 tablespoons tahini
- 1 tablespoon maple syrup
- 1 tablespoon rice vinegar
- Salt and pepper to taste
- 1/2 cup pickled ginger
- 1 cup cooked quinoa or brown rice
- Fresh vegetables (e.g., cucumber, bell pepper, avocado) for topping
- Sesame seeds and chopped green onions for garnish
Instructions
- Preheat the Oven: Preheat your oven to 425°F (220°C).
- Roast the Sweet Potatoes: Toss the cubed sweet potatoes with olive oil, salt, and pepper. Spread them out on a baking sheet and roast for 25-30 minutes or until tender and slightly caramelized.
- Prepare the Sauce: In a small bowl, whisk together miso paste, tahini, maple syrup, and rice vinegar until smooth. If needed, add a bit of water to reach your desired consistency.
- Assemble the Bowls: In a serving bowl, layer the cooked quinoa or brown rice, roasted sweet potatoes, and fresh vegetables. Drizzle the miso-tahini sauce generously over the top.
- Finish with Pickled Ginger: Top with pickled ginger, sesame seeds, and chopped green onions for added flavor and crunch.
- Serve: Enjoy your savory bowl warm or at room temperature!
Cook and Prep Times
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
Nutrition Information
- Servings: 4 bowls
- Calories: 350kcal
- Fat: 15g
- Protein: 8g
- Carbohydrates: 50g
