Imagine a bowl filled with vibrant flavors and enticing aromas. This Jamaican Jerk Plantain Bowl with Coconut Rice is an explosion of taste that will transport your senses straight to the Caribbean. Perfect for a satisfying lunch or dinner, this recipe combines the smoky heat of jerk seasoning with the natural sweetness of ripe plantains, creating a delightful and hearty meal.
The creamy coconut rice adds a rich, tropical flavor that complements the spiced plantains beautifully. Each bite is a perfect harmony of savory, sweet, and spicy, making it an unforgettable dish for any occasion. Whether you’re hosting a gathering or just treating yourself, this recipe is sure to impress.
Delicious Jamaican Jerk Plantain Bowls
These plantain bowls are a vibrant medley of textures and flavors, featuring perfectly caramelized jerk-seasoned plantains served over a bed of fluffy coconut rice. The contrast between the spicy plantains and the creamy rice creates a mouthwatering experience, while fresh herbs and lime juice bring a refreshing finish to each bite.
Ingredients
- 2 ripe plantains, sliced
- 2 tablespoons jerk seasoning
- 1 tablespoon olive oil
- 1 cup jasmine rice
- 1 cup coconut milk
- 1 cup water
- 1 teaspoon salt
- Chopped cilantro for garnish
- Lime wedges for serving
Instructions
- Prepare the Plantains: In a bowl, toss the sliced plantains with jerk seasoning and olive oil until well coated.
- Cook the Plantains: Heat a non-stick skillet over medium heat. Add the seasoned plantains and cook until golden brown and caramelized on both sides, about 3-4 minutes per side.
- Make the Coconut Rice: In a pot, combine jasmine rice, coconut milk, water, and salt. Bring to a boil, then reduce the heat to low, cover, and simmer for 15 minutes or until the rice is tender and liquid is absorbed.
- Assemble the Bowls: Fluff the coconut rice with a fork and divide it into serving bowls. Top with the jerk plantains and garnish with chopped cilantro and lime wedges.
- Serve: Enjoy your vibrant Jamaican jerk plantain bowls warm, with extra lime juice for added zing.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
Nutrition Information
- Servings: 2 bowls
- Calories: 450kcal
- Fat: 15g
- Protein: 6g
- Carbohydrates: 75g
