Looking for a wholesome meal that packs a punch of flavor? This Savory miso-roasted eggplant and chickpea rice bowl brings together comforting textures and a delicious umami kick, making it a perfect choice for lunch or dinner. It’s not just a meal; it’s a celebration of plant-based goodness that will leave you feeling nourished and satisfied.
The richness of miso combined with the smokiness of roasted eggplant creates a harmony that dances on your taste buds. Add in protein-packed chickpeas and fluffy rice, and you’ve got a dish that’s as hearty as it is vibrant. It’s a bowl that’s not only filling but also visually appealing, thanks to the colorful ingredients.
Whether you’re a vegan, vegetarian, or simply looking to incorporate more plant-based meals into your diet, this rice bowl is a versatile option. You can easily customize it with your favorite veggies or grains, making it a repeat favorite in your weekly meal prep.
Miso-Roasted Eggplant and Chickpea Rice Bowl Recipe
This delightful rice bowl features tender, miso-roasted eggplant paired with chickpeas, served over a bed of fluffy rice. It’s a nourishing and satisfying meal that balances savory flavors with a touch of sweetness.
Ingredients
- 1 large eggplant, cut into cubes
- 1 can (15 oz) chickpeas, rinsed and drained
- 3 tablespoons miso paste (white or red)
- 2 tablespoons olive oil
- 2 cups cooked rice (brown or jasmine)
- 2 green onions, sliced
- 1 tablespoon sesame seeds (optional)
- Salt and pepper to taste
- Fresh cilantro for garnish (optional)
Instructions
- Preheat the Oven: Preheat your oven to 400°F (200°C).
- Prepare the Eggplant: In a large bowl, toss the cubed eggplant with olive oil, miso paste, salt, and pepper until well-coated.
- Roast the Eggplant: Spread the eggplant and chickpeas on a baking sheet in a single layer. Roast in the preheated oven for 25-30 minutes, or until the eggplant is tender and golden.
- Assemble the Bowl: Divide the cooked rice into serving bowls. Top with the roasted eggplant and chickpeas, and garnish with sliced green onions and sesame seeds.
- Serve: Enjoy warm, garnished with fresh cilantro if desired.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
Nutrition Information
- Servings: 4 bowls
- Calories: 350kcal
- Fat: 14g
- Protein: 12g
- Carbohydrates: 45g
