Looking for a fresh and healthy appetizer that packs a punch? These Mushroom Walnut Lettuce Cups are just what you need! They’re not only bursting with flavor, but they’re also light and refreshing, perfect for any gathering or a simple weeknight dinner.
Imagine crisp lettuce leaves filled with a savory mix of sautéed mushrooms and crunchy walnuts, all drizzled with a zesty ginger-soy glaze. This dish is a delightful balance of textures and tastes, making it a favorite for both vegetarians and meat-lovers alike.
Delicious and Nutritious Mushroom Walnut Lettuce Cups
These Mushroom Walnut Lettuce Cups are a delightful blend of earthy mushrooms and crunchy walnuts, complemented by a sweet and tangy ginger-soy glaze. The refreshing lettuce cups provide a perfect vessel, making each bite a satisfying experience.
Ingredients
- 2 cups mushrooms, finely chopped
- 1 cup walnuts, finely chopped
- 1 tablespoon vegetable oil
- 2 tablespoons soy sauce
- 1 tablespoon fresh ginger, grated
- 1 tablespoon honey or agave syrup
- 1 tablespoon rice vinegar
- 1 head of butter or iceberg lettuce, leaves separated
- Chopped green onions for garnish
- Sesame seeds for garnish (optional)
Instructions
- Sauté the Mushrooms: In a skillet, heat the vegetable oil over medium heat. Add the chopped mushrooms and cook until they release their moisture and become golden brown, about 5-7 minutes.
- Add Walnuts and Glaze: Stir in the chopped walnuts, soy sauce, ginger, honey, and rice vinegar. Cook for another 2-3 minutes until everything is well combined and heated through.
- Assemble the Cups: Take a lettuce leaf and spoon the mushroom-walnut mixture into the center. Top with chopped green onions and sesame seeds if desired.
- Serve: Arrange the filled lettuce cups on a platter and serve immediately, allowing everyone to enjoy them fresh and crisp.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
Nutrition Information
- Servings: 4 serving
- Calories: 150kcal
- Fat: 10g
- Protein: 5g
- Carbohydrates: 10g
