Looking for a unique twist on your typical brunch or breakfast? This savory oatmeal with roasted vegetables is here to elevate your morning routine. It’s hearty, satisfying, and packed with nutrients, making it the perfect dish to fuel your day. The tahini drizzle adds a creamy, nutty flavor that takes this meal to the next level.
Imagine waking up to a bowl of warm, comforting oatmeal, topped with a colorful array of roasted veggies. This dish not only looks beautiful but also offers a delightful combination of textures and flavors. Whether you’re hosting a weekend brunch or simply want to treat yourself on a busy weekday, this recipe will impress.
Delicious Savory Oatmeal Recipe
This savory oatmeal is a wholesome dish that combines creamy oats with perfectly roasted vegetables. The tahini drizzle ties everything together, creating a rich and satisfying flavor profile that’s perfect for brunch or breakfast.
Ingredients
- 1 cup rolled oats
- 2 cups vegetable broth or water
- 1 medium zucchini, diced
- 1 red bell pepper, diced
- 1 cup cherry tomatoes, halved
- 2 tablespoons olive oil
- Salt and pepper to taste
- 1/4 cup tahini
- 2 tablespoons lemon juice
- Fresh herbs for garnish (like parsley or cilantro)
Instructions
- Preheat the Oven: Preheat your oven to 400°F (200°C).
- Roast the Vegetables: On a baking sheet, toss the diced zucchini, red bell pepper, and cherry tomatoes with olive oil, salt, and pepper. Roast for 20-25 minutes or until tender and slightly caramelized.
- Cook the Oats: In a saucepan, bring the vegetable broth or water to a boil. Stir in the rolled oats and reduce the heat to a simmer. Cook for about 5-7 minutes until the oats are creamy and have absorbed most of the liquid.
- Prepare the Tahini Drizzle: In a small bowl, whisk together tahini, lemon juice, and a little water until smooth. Adjust the consistency with more water if needed.
- Assemble: Divide the cooked oatmeal into bowls, top with roasted vegetables, and drizzle tahini sauce over the top. Garnish with fresh herbs if desired.
- Serve: Enjoy your savory oatmeal hot, perfect for a nourishing brunch or breakfast.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
Nutrition Information
- Servings: 2 bowls
- Calories: 350kcal
- Fat: 18g
- Protein: 10g
- Carbohydrates: 40g
