If you’re looking for a wholesome dish that packs a punch of flavor and nutrition, these stuffed bell peppers are just what you need. Filled with protein-rich quinoa and hearty black beans, they’re perfect for a satisfying meal any day of the week.
Imagine biting into a colorful bell pepper bursting with a zesty mixture of quinoa, spices, and beans. It’s not just a meal; it’s a celebration of flavors that will have your taste buds dancing. You can easily customize the filling based on your preferences, making it a versatile option for everyone at your table.
These stuffed peppers are not only delicious but also visually appealing. The vibrant colors and textures make for an inviting dish that you’ll be proud to serve, whether it’s a casual family dinner or a gathering with friends.
Delicious Quinoa and Black Bean Stuffed Bell Peppers
These stuffed bell peppers are a delightful combination of tender, roasted peppers filled with a savory mixture of quinoa and black beans. Each bite is a blend of earthy flavors, complemented by spices that add warmth and depth. They’re healthy, filling, and perfect for meal prep.
Ingredients
- 4 large bell peppers (any color)
- 1 cup cooked quinoa
- 1 can (15 oz) black beans, rinsed and drained
- 1 cup corn (fresh or frozen)
- 1 teaspoon cumin
- 1 teaspoon chili powder
- 1/2 teaspoon garlic powder
- Salt and pepper to taste
- 1 cup salsa
- 1 cup shredded cheese (optional, for topping)
- Fresh cilantro for garnish (optional)
Instructions
- Preheat the Oven: Preheat your oven to 375°F (190°C).
- Prepare the Peppers: Slice the tops off the bell peppers and remove the seeds and membranes. Place them upright in a baking dish.
- Make the Filling: In a large bowl, combine the cooked quinoa, black beans, corn, cumin, chili powder, garlic powder, salt, pepper, and half of the salsa. Mix well until combined.
- Stuff the Peppers: Spoon the quinoa mixture into each bell pepper, packing it down slightly. Top with the remaining salsa and sprinkle with shredded cheese if using.
- Bake: Cover the baking dish with foil and bake for 25-30 minutes. Remove the foil and bake for an additional 10 minutes, or until the peppers are tender and the cheese is melted and bubbly.
- Serve: Garnish with fresh cilantro and serve warm.
Cook and Prep Times
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Total Time: 55 minutes
Nutrition Information
- Servings: 4 servings
- Calories: 320kcal
- Fat: 10g
- Protein: 14g
- Carbohydrates: 45g
