Looking for a delightful twist on classic quesadillas? These savory sweet potato and kale quesadillas are a perfect way to satisfy your cravings while packing in some nutritious goodness. They’re not just any quesadillas; they’re a delicious blend of flavors and textures that will leave your taste buds dancing.
Imagine soft, warm tortillas filled with creamy sweet potatoes, hearty black beans, and vibrant kale – all melted together with gooey cheese. This recipe is not only a feast for your palate but also a quick and easy option for busy weeknights or casual gatherings with friends.
Delicious Sweet Potato and Kale Quesadillas
These quesadillas are a harmonious mix of earthy sweet potatoes, nutrient-rich kale, and protein-packed black beans, all enveloped in crispy tortillas. The combination creates a satisfying dish that’s both healthy and full of flavor.
Ingredients
- 2 medium sweet potatoes, peeled and cubed
- 1 cup kale, stems removed and chopped
- 1 can (15 oz) black beans, drained and rinsed
- 1 cup shredded cheese (cheddar or Mexican blend)
- 4 large flour or corn tortillas
- 2 tablespoons olive oil
- 1 teaspoon cumin
- Salt and pepper to taste
- Sour cream or salsa for serving (optional)
Instructions
- Cook the Sweet Potatoes: Boil or steam the sweet potato cubes until tender, about 10-15 minutes. Drain and mash them with cumin, salt, and pepper.
- Sauté the Kale: In a skillet, heat 1 tablespoon of olive oil over medium heat. Add the chopped kale and sauté until wilted, about 3-4 minutes. Mix in the black beans and stir to combine.
- Assemble the Quesadillas: Spread a layer of mashed sweet potatoes on one half of each tortilla. Top with the kale and black bean mixture, then sprinkle with shredded cheese. Fold the tortillas in half.
- Cook the Quesadillas: In the same skillet, heat the remaining olive oil over medium heat. Cook each quesadilla for 3-4 minutes on each side, or until golden brown and crispy. Remove from skillet and let cool slightly before cutting into wedges.
- Serve: Enjoy warm with sour cream or salsa on the side.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
Nutrition Information
- Servings: 4 quesadillas
- Calories: 320kcal
- Fat: 10g
- Protein: 12g
- Carbohydrates: 45g
